{"title":"ASG","description":"","products":[{"product_id":"asg-baseball-bat-med-boll","title":"ASG Baseball bat alu with baseball ball","description":"\u003cp\u003e\u003cstrong\u003eASG aluminum baseball bat with original baseball ball\u003c\/strong\u003e is suitable for those who want to experience the true \"baseball feeling\". The bat is about 86 cm long and the ball is about 23 cm.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaseball bat in aluminum\u003c\/li\u003e\n\u003cli\u003eLength of baseball bat: 86 cm\u003c\/li\u003e\n\u003cli\u003eLength of baseball ball: 23 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are baseball bat exercises good training for tennis players?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncluding exercises with a baseball bat in your tennis training can be a transformation for your playing style. Baseball training improves your core and upper body strength, which is essential for powerful and accurate tennis strokes. By using the baseball bat, you practice hitting the ball with precision and power, which translates directly into improved groundstrokes and serves.\u003cbr\u003e\u003cbr\u003eBaseball training also focuses on increasing hand-eye coordination and quick reflexes, which are essential for handling fast and unexpected balls on the tennis court. In addition, the baseball bat exercises help to improve your timing and ball control, which is crucial for success in various tennis situations.\u003cbr\u003e\u003cbr\u003eThe investment in a baseball bat thus becomes an investment in your tennis career, with benefits that extend across multiple aspects of the game. By adding this training tool to your arsenal, you will experience increased strength, precision, and agility on the tennis court, which can be the extra thing that takes your game to new heights.\u003c\/p\u003e\n\u003cp\u003eTip: buy super sticky grips from HoB sports to get an extra good grip on the baseball bat. Likewise, on your tennis racket, replace the wrap regularly on your baseball bat for a continued good grip.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Default Title","offer_id":48088611815748,"sku":"19800","price":449.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_basballtra_med_boll_House_of_Bontin-719750.png?v=1710293009"},{"product_id":"asg-balansbrada-tra-halkfri","title":"ASG Balance board wood non-slip","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG\u003c\/strong\u003e \u003cb\u003eWooden\u0026nbsp;\u003cstrong\u003eBalance\u003c\/strong\u003e Board\u003c\/b\u003e with a non-slip surface is ideal for improving both overall balance and strength, including core strength. The balance board has a maximum user weight of 135 kg and measures 34 cm in diameter and 5 cm in height. The board can be tilted 20 degrees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 34 cm.\u003c\/li\u003e\n\u003cli\u003eCan be tilted 20 degrees.\u003c\/li\u003e\n\u003cli\u003eSuitable for people up to 135 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is a wooden balance board better than a plastic one?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoosing a wooden balance board instead of plastic has several advantages. Firstly, wood provides a more natural and comfortable feel for your feet when exercising. The stability provided by wood is also more consistent and robust compared to plastic, making it easier to perform exercises without worrying about the board slipping or buckling during use.\u003cbr\u003e\u003cbr\u003eWooden balance boards also tend to be heavier than plastic boards, making them more stable and harder to tip over. This extra weight helps to challenge your stabilizing muscles even more during exercise, resulting in a more effective and intense workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it good for a tennis player to train with a balance board?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncluding a balance board in your training arsenal as a tennis player can be a game-changer for your performance on the court. The balance board challenges and improves your balance, stability, and coordination, which are essential for performing quick and smooth movements during a match.\u003cbr\u003e\u003cbr\u003eBy training with a balance board, you strengthen the small stabilizing muscles around the joints and core, reducing the risk of injury and improving your body control. These benefits can translate into increased power and precision in your strokes, as well as an improved ability to move quickly across the court to reach difficult balls.\u003cbr\u003e\u003cbr\u003eThe balance board also offers a versatile training opportunity, as it can be used to challenge different muscle groups and improve your strength and agility. In addition, it is an excellent tool for injury rehabilitation and prevention, which is especially important for maintaining a long and healthy career as a tennis player.\u003cbr\u003e\u003cbr\u003eBy investing in a balance board, you give yourself the tool to take your game to the next level, while investing in your long-term health and performance on the tennis court. It's an investment that can make a big difference in your development as a player and give you an edge over your opponents.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do you need to practice balance exercises regularly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePracticing balance exercises regularly is crucial for several aspects of physical health and performance. Firstly, balance exercises help to improve the body's proprioception, which is the ability to perceive and control the body's position in space. By improving proprioception, you can increase your body control and reduce the risk of injury by avoiding missteps or misaligned loads.\u003cbr\u003e\u003cbr\u003eIn addition, balance exercises help to strengthen the small stabilizing muscles around the joints and trunk, which are essential for maintaining good posture and avoiding muscle weakness or imbalances. Stronger stabilizing muscles can also improve your performance in various sports by increasing your strength, speed, and agility.\u003cbr\u003e\u003cbr\u003eRegular balance training is also important for older adults to reduce the risk of falls and to maintain independence and mobility as they age. Balance exercises can also be beneficial for people with neurological diseases or injuries, as they can help improve coordination and mobility.\u003cbr\u003e\u003cbr\u003eIn summary, regular balance exercise training is important to improve body stability, coordination, and proprioception, which can increase performance in sports and reduce the risk of injury in everyday life. It is an important component of a holistic approach to physical health and well-being.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Default Title","offer_id":48092583231812,"sku":"19825","price":379.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_balansbrada_tra_for_tennisspelare_House_of_Bontin-665019.png?v=1710376255"},{"product_id":"asg-traningsband-med-handtag-tungt-motstand","title":"ASG Resistance exercise band with handles heavy resistance","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG high-quality blue Resistance Exercise Band with two handles is an elastic rubber band with heavy resistance\u003c\/strong\u003e. 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High-quality performance: built for professional quality and designed for commercial gyms and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should tennis players train with resistance bands? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercise bands with handles are a great training tool for tennis players of all levels and are used by many of the top professional players to improve their performance on the court. These rubber bands offer a versatile and effective workout to strengthen the muscles that are essential for powerful strokes and quick movements in tennis.\u003cbr\u003e\u003cbr\u003eBy using handle training bands, tennis players can target specific muscle groups used during tennis, including the arms, shoulders, back, and legs. By creating resistance in different movements, you can improve your strength, endurance, and explosiveness, which can translate into more powerful serves, faster movement across the court, and more accurate shots. It is also a perfect tool for pre-match warm-ups and training sessions.\u003cbr\u003e\u003cbr\u003eProfessional tennis players such as Rafael Nadal, Serena Williams, and Novak Djokovic have all integrated resistance bands with handles into their training to improve their physical fitness and performance on the court. By following their example, you too can take your game to the next level by investing in a resistance band with a handle. 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Its durable heavy-duty rubber and reinforcements on the handles make the band \u003cstrong\u003ehigh quality; extra durable and reliable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for all types of training: helps you isolate target muscles more effectively. Ideal for use in group exercise and strength training, pilates, physiotherapy, and rehabilitation. High-quality performance: built for professional quality and designed for commercial gyms and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should tennis players train with resistance bands? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands with handles are a great training tool for tennis players of all levels and are used by many of the top professional players to improve their performance on the court. These rubber bands offer a versatile and effective workout to strengthen the muscles that are essential for powerful strokes and quick movements in tennis.\u003cbr\u003e\u003cbr\u003eBy using resistance bands with handles, tennis players can target specific muscle groups used during tennis, including the arms, shoulders, back, and legs. By creating resistance in different movements, you can improve your strength, endurance, and explosiveness, which can translate into more powerful serves, faster movements across the court, and more accurate shots. It's also a great tool for pre-match warm-ups and training sessions.\u003cbr\u003e\u003cbr\u003eProfessional tennis players such as Rafael Nadal, Serena Williams, and Novak Djokovic have all incorporated resistance bands into their training to improve their physical fitness and performance on the court. By following their example, you too can take your game to the next level by investing in a resistance band with handles. The rubber band is a training tool that is affordable, portable, and versatile, making it a must-have for every serious tennis player who strives to maximize their potential and perform at the top level.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Light","offer_id":48100254351684,"sku":"19805","price":139.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_resistance_band_light_traningsband_latt_motstand_gron_House_of_Bontin-405267.png?v=1710458746"},{"product_id":"asg-traningsband-med-handtag-medium-motstand","title":"ASG Resistance exercise band with handles medium resistance","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG high-quality red Resistance Exercise Band with two handles is an elastic rubber band with medium resistance\u003c\/strong\u003e. 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It's also a great tool for pre-match warm-ups and training sessions.\u003cbr\u003e\u003cbr\u003eProfessional tennis players such as Rafael Nadal, Serena Williams, and Novak Djokovic have all incorporated grip bands into their training to improve their physical fitness and performance on the court. By following their example, you too can take your game to the next level by investing in a resistance band with handles. The rubber band is a training tool that is affordable, portable, and versatile, making it a must-have for every serious tennis player who strives to maximize their potential and perform at the top level.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Medium","offer_id":48100274078020,"sku":"19806","price":159.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_resistance_band_traningsband_medium_motstand_rod_House_of_Bontin-432130.png?v=1710458746"},{"product_id":"asg-gummiband-medium-motstand","title":"ASG Power Resistance Band heavy resistance","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG professional black Power Resistance Band with heavy resistance\u003c\/strong\u003e is made of latex and measures 208 x 3.2 x 0.45 cm. Moreover, it has a traction force of approx. 15,9 - 38,5 kg. 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These rubber bands offer a progressive resistance that challenges the muscles that are essential for powerful strokes and quick movements in tennis.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy using rubber bands, you can target and strengthen the muscle groups that are most used in tennis, including the arms, shoulders, back, and legs. This not only increases the power of your strokes and serves, but also improves your stamina and ability to perform throughout the match.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProfessional tennis players such as Novak Djokovic, Rafael Nadal, and Serena Williams have all\u0026nbsp;incorporated rubber bands into their training to improve their strength and performance on the court. Following their example, you can also take your game to the next level by investing in a power resistance band. It is a training tool that is affordable, portable, and versatile, making it a must-have for any ambitious tennis player who strives to maximize their potential and perform at the top level.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Heavy","offer_id":48112833167684,"sku":"19802","price":359.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_power_resistance_band_traningsband_tungt_motstand_House_of_Bontin_3-978184.png?v=1710624406"},{"product_id":"asg-traningsband-medium-motstand","title":"ASG Power Resistance band medium resistance","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG professional green Power Resistance Band with medium resistance\u003c\/strong\u003e is made of latex and measures 208 x 3.2 x 0.45 cm. Moreover, it has a traction force of approx. 11,3 - 29,5 kg. 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It is a training tool that is affordable, portable, and versatile, making it a must-have for any ambitious tennis player who strives to maximize their potential and perform at the top level.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Medium","offer_id":48118442393924,"sku":"19801","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_power_resistance_band_traningsband_medium_motstand_House_of_Bontin_3-229045.png?v=1710624406"},{"product_id":"asg-armhavningshandtag-2st","title":"ASG Push-up handles 2pcs soft touch","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eASG Push-up handles make it easier for you to get deeper into the exercise\u003c\/strong\u003e. The push up handles are non-slip \u003cstrong\u003eand comfortable\u003c\/strong\u003e. They are made of plastic with foam handles for added comfort. 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This allows you to perform more repetitions and increase training volume without risking injury.\u003cbr\u003e\u003cbr\u003eIn addition, push-up handles allow for a deeper movement when performing push-ups, increasing muscle activation in the chest, shoulder and arm areas. This leads to a more effective workout and increased muscle growth and strength over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are push-up handles a good training tool for tennis players?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush-up handles are a great training tool for tennis players who aim to improve their strength, stability, and performance on the court. By using push-up handles, you can optimize your push-up training by improving your wrist position and reducing the risk of injury. 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Perfect to keep in your training bag for immediate treatment of minor injuries, overuse or muscle stiffness.\u003c\/p\u003e\n\u003cp\u003eThe fast-acting formula instantly cools the applied area, helping to \u003cstrong\u003erelieve pain, reduce swelling and dampen inflammation\u003c\/strong\u003e. Ideal for use after intense training sessions, matches or in emergency situations on the pitch.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eInstant effect when you need it\u003c\/h3\u003e\n\u003cp\u003eASG Ice Spray provides an \u003cstrong\u003eimmediate cooling effect\u003c\/strong\u003e that quickly relieves discomfort in muscles and joints. This makes it particularly useful for strains, sprains or other minor sports injuries where quick treatment is essential.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIdeal for sports and exercise\u003c\/h3\u003e\n\u003cp\u003eWhether you're playing tennis, padel, football or working out at the gym, this ice spray is a must-have to keep your body in top shape. It contributes to \u003cstrong\u003efaster recovery\u003c\/strong\u003e and allows you to continue your activity with minimal disruption.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eHandy and portable\u003c\/h3\u003e\n\u003cp\u003eWith its compact size of 150 ml, the spray is easy to take anywhere - from training and competition to travel. 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The included nylon strap lets you wear it around your neck, so it's always close at hand - whatever your activity.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eMultiple functions in one tool\u003c\/h3\u003e\n\u003cp\u003eIn addition to timekeeping, the ASG Stopwatch 1 also serves as a practical everyday watch with \u003cstrong\u003ecalendar, alarm and time display in both 12- and 24-hour formats\u003c\/strong\u003e. 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