{"title":"Speed training","description":"\u003cp\u003eTo become a better player, it is important to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eimprove your reaction time, explosiveness and coordination\u003c\/strong\u003e. With HoB sports' smart speed training products, you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. We have selected the most common and popular training tools used by tennis clubs and professionals. Here you can buy HoB sports training hurdles, jump ropes, low cones, marking lines and training ladders. Perfect equipment that can be fully customized to your own specific needs and suitable for as many exercises as possible. \u003c\/p\u003e\n\u003cp\u003eThese training tools\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eare suitable for all athletes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewho want to get faster, improve coordination and reactivity. Perfect speed training for tennis players, padel players, soccer players, floorball players, martial artists and athletes where technique, footwork, quick feet and explosiveness are an important reason for success. \u003c\/p\u003e","products":[{"product_id":"hob-sports-speed-hurdles","title":"HoB sports Speed Hurdles 1pc 4 adjustable heights","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Hurdles with 4 adjustable heights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo become a better player, it is important to \u003cstrong\u003eimprove your reaction time, explosiveness and coordination\u003c\/strong\u003e. With HoB sports' smart hurdles, you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. The green hurdle is \u003cstrong\u003eadjustable in four different heights\u003c\/strong\u003e so that you can adapt it completely to your own specific needs and to suit as many exercises as possible. \u003c\/p\u003e\n\u003cp\u003eThese training hurdles are suitable for all athletes who want to get faster, improve coordination and reaction time. \u003cstrong\u003ePerfect speed training\u003c\/strong\u003e for tennis players, paddle players, soccer players, floorball players, martial artists and athletes where good technique and footwork, quick feet and explosiveness are a key reason for success. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: bright green for high visibility\u003c\/li\u003e\n\u003cli\u003eWidth: 44cm\u003c\/li\u003e\n\u003cli\u003eHeight: 4 heights that can be adjusted as needed: 15cm\/22cm\/28cm\/36cm\u003c\/li\u003e\n\u003cli\u003eMaterial: durable PVC\u003c\/li\u003e\n\u003cli\u003eWeight: weighs only about 345 grams so easy to carry everywhere.\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag with string for hanging on a hook or carrying the hurdles with you\u003c\/li\u003e\n\u003cli\u003eAssembly: instructions on how to adjust the height can be found here.\u003c\/li\u003e\n\u003cli\u003eNumber of hedges: 1pc. \u003cspan data-mce-fragment=\"1\"\u003eBuy a 5-pack of hedges at a better price per unit \u003ca title=\"HoB_sports_speed_hurdles_5-pack_training_hurdles_for_tennis_players_House_of_Bontin\" href=\"https:\/\/houseofbontin.se\/collections\/speed-agility\/products\/hob-sports-speed-hurdles-traningshack-med-4-justerbara-hojder-5-pack\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Hurdles to get \"quick feet\"!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy hurdles are so good for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTennis and padel players, regardless of their level, are always looking for new ways to improve their performance on the court. One of the best ways in padel and tennis equipment is with hurdles. Training hurdles are a great way for padel \u0026 tennis players to practice and improve their speed, footwork and reaction skills, which in turn can help improve their performance on the court.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy practicing with hurdles, padel and tennis players can \u003cstrong\u003eimprove their explosiveness\u003c\/strong\u003e, which is crucial for moving quickly on the court and reaching the ball in time. Hurdles can also help to \u003cstrong\u003eimprove a player's balance and coordination\u003c\/strong\u003e, which is essential to avoid injury and to perform technically advanced strokes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the major advantages of training hurdles is that they are \u003cstrong\u003eeasy to use and can be adapted to the player's individual needs and level\u003c\/strong\u003e. Training hurdles can be used both indoors and outdoors and can be easily adjusted to train different parts of the player's body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to improve your performance on the tennis court and the padel court and take your training to the next level, hurdles can be the perfect tool for you. Buy your hurdles today and discover the difference in your performance on the court!\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43820650037465,"sku":"41","price":99.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_hurdles_House_of_Bontin_product_image_produktbild-100646.png?v=1678983133"},{"product_id":"hob-sports-on-court-line-marker-1st-markeringslinje","title":"HoB sports Court Line Markers 8-pack yellow","description":"\u003cp\u003e\u003cstrong\u003eHoB sports yellow Court Markers\u003c\/strong\u003e for hard\u003cstrong\u003ecourt\u003c\/strong\u003e surfaces have a textured surface underneath to \u003cstrong\u003eprevent it from sliding away too easily or blowing away\u003c\/strong\u003e if you are practicing outdoors. This neat line marker is \u003cstrong\u003eperfect for speed training, developing your footwork and game strategy\u003c\/strong\u003e. Suitable for training all players regardless of level and age. \u003c\/p\u003e\n\u003cp\u003eThe marker has a \u003cstrong\u003ehandy size\u003c\/strong\u003e (35x7.5cm) and weighs only about 70 grams, so it can \u003cstrong\u003eeasily fit in your training bag\u003c\/strong\u003e and be carried to the court when you perform your exercises. The \u003cstrong\u003eyellow color is clearly visible against the court surface\u003c\/strong\u003e so you do not miss it. The line is \u003cstrong\u003eeasy to clean and the material is durable\u003c\/strong\u003e to last a long time.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 35cm\u003c\/li\u003e\n\u003cli\u003eWidth: 7,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 70gr\u003c\/li\u003e\n\u003cli\u003eColor: yellow\u003c\/li\u003e\n\u003cli\u003eQuantity: 8pcs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with HoB sports On-court Line Markers for better movement, technique and performance on the court!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy marking lines are such a great training tool for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercises using line markers are one of the most effective training methods for tennis and padel players. By using marking lines, players can \u003cstrong\u003eimprove their movement, technique and performance on the court\u003c\/strong\u003e. This is because marking lines can help players visualize the dimensions of the court and better understand how to position themselves on the court.\u003cbr\u003e\u003cbr\u003eOne of the most useful exercises that can be performed using marking lines is the \"lateral movement drill\". This exercise helps players to \u003cstrong\u003eimprove their ability to move quickly from side to side on the court\u003c\/strong\u003e. This is an important skill to have as it can help minimize the distance needed to cover the court and thus improve the chances of reaching the ball.\u003cbr\u003e\u003cbr\u003eAnother important benefit of marking lines is that they can help players improve their technique. By having a \u003cstrong\u003evisual representation of the court\u003c\/strong\u003e, players can more easily identify areas where they need to improve their technique. For example, players can use marking lines to adjust their feet or improve their stroke technique.\u003cbr\u003e\u003cbr\u003eIn addition, marking lines can be used to improve players' strategy on the court. By \u003cstrong\u003eusing lines to simulate different situations on the court\u003c\/strong\u003e, players can learn how to position themselves and move on the court in a real match. This can help players to become more confident and more strategic in their playing style.\u003cbr\u003e\u003cbr\u003eIn conclusion, marking line drills are a great training method for players who want to improve their movement, technique and performance on the court. By using marking lines, players can visualize the dimensions of the court and improve their ability to move quickly, improve their technique and improve their strategy on the court. So if you want to improve your tennis training, consider using marking lines in your drills!\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43821839450329,"sku":"45","price":299.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_markers_lines_8-pack_markeringslinjer_gula_House_of_Bontin_product_image-360189.png?v=1679033946"},{"product_id":"hob-sports-speed-ladder-traningsstege-5m","title":"HoB sports Speed Ladder 5m","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Ladder is a 5 meter long adjustable training ladder\u003c\/strong\u003e suitable for all athletes who want to become faster, more explosive, improve coordination and sharpen their footwork. Perfect to train with at home on the lawn and patio or bring to the tennis court or soccer field. You can adjust the spacing as you wish depending on the exercises you perform. With the included metal pegs, you can quickly attach the ladder to the grass to keep it in place. The handy storage bag allows you to easily carry it with you to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 5m\u003c\/li\u003e\n\u003cli\u003eWidth: 41,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 298gr\u003c\/li\u003e\n\u003cli\u003eAdjustable spacing\u003c\/li\u003e\n\u003cli\u003eColor: yellow-black\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag\u003c\/li\u003e\n\u003cli\u003eIncludes metal pegs to attach the ladder to grass and keep it in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Ladder for quicker feet\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy training ladder is so good for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're a tennis player or padel player looking to \u003cstrong\u003eimprove your speed, explosiveness and coordination\u003c\/strong\u003e, step ladder exercises can be a great training technique to include in your workout routine. Training ladder exercises provide several benefits that can help you improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, ladder drills can help you develop speed and explosiveness. By performing ladder drills, you can \u003cstrong\u003etrain your ability to move your feet around the court quickly and efficiently\u003c\/strong\u003e. This can help you to be more agile on the court and make quick movements to receive and return the ball.\u003c\/li\u003e\n\u003cli\u003eSecondly, training ladder exercises can help you \u003cstrong\u003eimprove your coordination\u003c\/strong\u003e. By practicing placing your feet correctly in relation to the exercise ladder, you can develop \u003cstrong\u003ebetter balance and body control\u003c\/strong\u003e. This can help you stay balanced and make precision shots that hit the right spot on the court.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, training ladder exercises can help you \u003cstrong\u003eincrease your fitness\u003c\/strong\u003e level. By performing training ladder exercises, you can improve your endurance and strength. This can help you maintain a high performance on the court for longer periods of time and increase your chances of winning tough matches.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, training ladder exercises are an effective training method for tennis and padel players who want to improve their speed, explosiveness, coordination and fitness. By including these exercises in your training routine, you can take your game to the next level.\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43821923139801,"sku":"42","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOB_SP_1-325274.png?v=1678983133"},{"product_id":"hob-sports-markers-low-cones-laga-markeringskoner","title":"HoB sports Markers Low Cones 50pcs","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones are low marking\u003c\/strong\u003e cones ideal for speed training in almost all sports; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool that is widely used by amateur players as well as the pros! \u003cstrong\u003eUsing cones, you can easily\u0026nbsp;\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eimprove your speed, agility, footwork and technique\u003c\/strong\u003e. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard, driveway or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 Colors: orange, yellow, blue, green, red\u003c\/li\u003e\n\u003cli\u003eQuantity: 50pcs of which 10pcs of each color\u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eIncludes storage bag and stand for stacking - convenient storage and transportation.\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter\u003c\/strong\u003e with HoB sports Markers Low Cones for fast feet and explosiveness!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy low cones are really good training for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are a tennis player looking for an effective training technique, then exercises using low cones can be the perfect addition to your training routine. Using low cones as training tools provides several benefits that can improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, low cone exercises can help you \u003cstrong\u003edevelop speed and agility\u003c\/strong\u003e. By using the cones as targets for quick and explosive movements, you can \u003cstrong\u003etrain your ability to change direction quickly and increase your reaction time on the court\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eSecondly, low cone drills can help you \u003cstrong\u003eimprove your footwork and technique\u003c\/strong\u003e. By practicing placing your feet correctly around the cones, you can develop better balance and body control. In addition, the exercises can help you improve your technique in the basic strokes by focusing on movement chains and muscle memory.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, low cone exercises are an effective training technique to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e. By improving your agility and balance, you can reduce the risk of bone and joint injuries, which can help you play longer and perform better in the long run.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, low cone drills are an excellent training method for players who want to improve their speed, agility, footwork, technique and injury prevention. By incorporating these drills into your training routine, you can take your tennis game to the next level.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrills\u0026nbsp;with low cones can be found on our YouTube channel playlist \u003cb\u003e\u003ca href=\"https:\/\/www.youtube.com\/@houseofbontin\/playlists\" target=\"_blank\"\u003eHoB sports low cones markers\u003c\/a\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelected drills:\u003ca href=\"https:\/\/www.youtube.com\/watch?v=DeyMKO8tAbs\u0026list=PLSzvTm-6hjAM0TQW_VNo9_nnmCNSH8RdL\" target=\"_blank\"\u003e\u003cbr\u003eDrill low cones + volley with 2 players + coach\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43822359019737,"sku":"53","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOB_SP_2-744735.png?v=1678983135"},{"product_id":"hob-sports-markers-low-cones-laga-markeringskoner-10st","title":"HoB sports Markers Low Cones 10pcs","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones are low marking\u003c\/strong\u003e cones ideal for speed training in almost all sports; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool used extensively by amateur players as well as the pros! \u003cstrong\u003eUsing cones, you can easily\u0026nbsp;\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eimprove your speed, agility, footwork and technique\u003c\/strong\u003e. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard, driveway or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColors: choose from orange, yellow, blue, green, red\u003c\/li\u003e\n\u003cli\u003eQuantity: 10 pieces. The cones are also available at a lower unit price as a 50-pack \u003ca href=\"https:\/\/houseofbontin.se\/collections\/traningsverktyg-tennis\/products\/hob-sports-markers-low-cones-laga-markeringskoner\" target=\"_blank\" title=\"HoB_sports_markers_low_cones_50-pack_marking cones_marking hats_kinahattar_House_of_Bontin\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e.\n\u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e#trainsmarter with HoB sports Markers Low Cones for quick feet and explosiveness!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy low cones are really good training for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are a tennis or padel player looking for an effective training technique, then exercises using low cones can be the perfect addition to your training routine. Using low cones as training tools provides several benefits that can improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, low cone exercises can help you \u003cstrong\u003edevelop speed and agility\u003c\/strong\u003e. By using the cones as targets for quick and explosive movements, you can train your ability to change direction quickly and increase your reaction time on the court.\u003c\/li\u003e\n\u003cli\u003eSecondly, low cone drills can help you \u003cstrong\u003eimprove your footwork and technique\u003c\/strong\u003e. By practicing placing your feet correctly around the cones, you can develop better balance and body control. In addition, the exercises can help you improve your technique in the basic strokes by focusing on movement chains and muscle memory.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, low cone exercises are an effective training technique to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e. By improving your agility and balance, you can reduce the risk of bone and joint injuries, which can help you play longer and perform better in the long run.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, low cone drills are an excellent training method for players who want to improve their speed, agility, footwork, technique and injury prevention. By incorporating these drills into your training routine, you can take your tennis game to the next level.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c!--StartFragment--\u003eDrills with low cones can be found on our YouTube channel playlist \u003cb\u003e\u003ca href=\"https:\/\/www.youtube.com\/@houseofbontin\/playlists\" target=\"_blank\"\u003eHoB sports low cones markers\u003c\/a\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelected drills:\u003ca href=\"https:\/\/www.youtube.com\/watch?v=DeyMKO8tAbs\u0026list=PLSzvTm-6hjAM0TQW_VNo9_nnmCNSH8RdL\" target=\"_blank\"\u003e\u003cbr\u003eDrill low cones + volley with 2 players + coach\u003c\/a\u003e\u003c!--EndFragment--\u003e\n\n\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Yellow","offer_id":43827670057177,"sku":"52","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Orange","offer_id":43827670089945,"sku":"48","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Red","offer_id":43827670122713,"sku":"50","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Blue","offer_id":43827670155481,"sku":"51","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Green","offer_id":43827670188249,"sku":"49","price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOA099_1-214794.png?v=1679076711"},{"product_id":"hob-sports-speed-jump-rope-hopprep-med-tyngd","title":"HoB sports Speed Jump Rope with weight","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Jump Rope is a professional speed jump rope with weights\u003c\/strong\u003e in the handles \u003cstrong\u003eto increase the speed of\u003c\/strong\u003e the rope. \u003cspan data-mce-fragment=\"1\"\u003eIt is easy to remove the weights if you wish. \u003c\/span\u003eWith a built-in swivel ball bearing, \u003cstrong\u003etangles are minimized\u003c\/strong\u003e, making it efficient and easy to use without having to spend time sorting out tangled rope. The \u003cstrong\u003ehandles are ergonomically designed\u003c\/strong\u003e and have soft foam handles for a \u003cstrong\u003ecomfortable and firm grip\u003c\/strong\u003e. The jump rope is 3m long and can be adjusted in length, making it \u003cstrong\u003esuitable for both adults (up to about 190cm tall) and juniors\u003c\/strong\u003e. It is easy to shorten the rope to fit children and shorter adults.\u003c\/p\u003e\n\u003cp\u003eThe skipping rope is suitable for recreational as well as professional athletes. It is a \u003cstrong\u003emulti-functional training tool\u003c\/strong\u003e that trains endurance, speed, reaction, explosiveness, coordination, body control, fitness, balance and agility. Jumping rope training will both tone your body and strengthen your upper body muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eLength: 3m including handle. The rope cord is 2.7m. Can be shortened.\u003c\/li\u003e\n\u003cli\u003eWeight: 400gr with weights. 158gr without weights. The weights can be removed.\u003c\/li\u003e\n\u003cli\u003eWeights to increase the speed\u003c\/li\u003e\n\u003cli\u003eAnti-tangle technology\u003c\/li\u003e\n\u003cli\u003eSoft ergonomic handles for comfortable grip\u003c\/li\u003e\n\u003cli\u003eSuitable for both juniors and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Jump Rope if you want to get in better shape overall.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy jump rope is such a great workout for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to improve your endurance, speed and coordination as a tennis and padel player, jump rope exercises are a great training method to include in your workout routine. By using jump ropes, you can train several important skills required to be a successful player.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, jump rope training can help you \u003cstrong\u003eincrease your endurance\u003c\/strong\u003e. By jumping the rope for longer periods of time, you can increase your fitness and help you maintain energy levels during long and demanding matches.\u003c\/li\u003e\n\u003cli\u003eSecondly, jump rope training can \u003cstrong\u003eimprove your speed and reaction\u003c\/strong\u003e time. By using jump rope in quick movements and combining it with other exercises, you can increase your explosiveness and speed on the court.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, jump rope training can help you \u003cstrong\u003edevelop your coordination and body control\u003c\/strong\u003e. By jumping the rope in different ways and combining it with other exercises, you can increase \u003cstrong\u003eyour balance and agility\u003c\/strong\u003e on the track.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, jump rope training is an excellent training method for players who want to improve their endurance, speed, reaction, coordination and body control. By including jump rope in your training routine, you can improve your performance on the court and take your game to the next level.\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43823998075097,"sku":"43","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_jump_rope_hopprep_House_of_Bontin_product_image_produktbild-538719.png?v=1678983132"},{"product_id":"hob-sports-speed-training-kit","title":"HoB sports Speed Training Kit","description":"\u003cp\u003e\u003cstrong\u003eThe optimal package for speed training at a favorable price!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Jump Rope 1pc\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Markers Low Cones 10-pack\u0026nbsp;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Ladder 1pc\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Court Line Markers 8-pack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Hurdles 5-pack\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo become a better player, it is important to improve your reaction time, explosiveness and coordination. With HoB sports smart training products for speed training, you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. We have selected the most common and popular training tools used by clubs and professionals. Here you can buy HoB sports training hurdles, jump ropes, low cones, marking lines and training ladders. Perfect equipment that can be fully customized to your own specific needs and suitable for as many exercises as possible. \u003cbr\u003eThese training tools are suitable for all athletes who want to get faster, improve coordination and reaction time. Perfect speed training for tennis players, padel players, soccer players, floorball players, martial art and athletes where technique, footwork, quick feet and explosiveness are an important reason for success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Jump Rope 1pc\u003c\/strong\u003e\u003cbr\u003eHoB sports Speed Jump Rope is a professional speed jump rope with weights in the handles to increase the speed of the rope. It is easy to remove the weights if you wish. With a built-in swivel ball bearing, tangles are minimized, making it efficient and easy to use without having to spend time sorting out tangled rope. The handles are ergonomically designed and have soft foam handles for a comfortable and firm grip. The jump rope is 3m long and can be adjusted in length, making it suitable for both adults (up to about 190cm tall) and juniors. It is easy to shorten the rope to fit children and shorter adults.\u003c\/p\u003e\n\u003cp\u003eThe skipping rope is suitable for recreational as well as professional athletes. It is a multi-functional training tool that trains endurance, speed, reaction, explosiveness, coordination, body control, fitness, balance and agility. Jumping rope training will both tone your body and strengthen your upper body muscles.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications\u003c\/span\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eLength: 3m including handle. The rope alone is 2.7m. Can be shortened.\u003c\/li\u003e\n\u003cli\u003eWeight: 400gr with weights. 158gr without weights. The weights can be removed.\u003c\/li\u003e\n\u003cli\u003eWeights to increase the speed\u003c\/li\u003e\n\u003cli\u003eAnti-tangle technology\u003c\/li\u003e\n\u003cli\u003eSoft ergonomic handles for comfortable grip\u003c\/li\u003e\n\u003cli\u003eSuitable for both juniors and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones 10-pack\u003c\/strong\u003e\u003cbr\u003eHoB sports Markers Low Cones are low marking cones ideal for speed training in almost any sport; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool that is widely used by amateur players as well as the pros! Using cones, you can easily improve your speed, agility, footwork and technique. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: randomly selected any of the following colors: orange, yellow, blue, green, red. If you have specific requests for color, write it in the message field at checkout.\u003c\/li\u003e\n\u003cli\u003eQuantity: 10 pieces. \u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Ladder 1pc\u003c\/strong\u003e\u003cbr\u003eHoB sports Speed Ladder is a 5 meter long adjustable training ladder suitable for all athletes who want to become faster, more explosive and improve coordination and sharpen their footwork. Perfect to train with at home on the lawn and patio or take to the tennis court or soccer field. You can adjust the spacing as you wish depending on the exercises you perform. With the included metal pegs, you can quickly attach the ladder to the grass to keep it in place. The handy storage bag allows you to easily carry it with you to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 5m\u003c\/li\u003e\n\u003cli\u003eWidth: 41,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 298gr\u003c\/li\u003e\n\u003cli\u003eAdjustable spacing\u003c\/li\u003e\n\u003cli\u003eColor: yellow-black\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag\u003c\/li\u003e\n\u003cli\u003eIncludes metal pegs to attach the ladder to grass and keep it in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Court Line Markers 8-pack\u003c\/strong\u003e\u003cbr\u003eThe HoB sports yellow Court Line Markers for hard court surfaces have a textured surface underneath to prevent it from slipping away too easily or blowing away if you are practicing outdoors. This neat line marker is perfect for speed training, developing your footwork and game strategy. Suitable for training all players regardless of level and age. \u003cbr\u003eThe marker has a handy size (35x7.5cm) and weighs only about 70 grams, so it can easily fit in your training bag and be carried to the court when you perform your exercises. The yellow color is clearly visible against the track surface so you do not miss it on the fly. The line is easy to clean and the material is durable to last a long time.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 35cm\u003c\/li\u003e\n\u003cli\u003eWidth: 7,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 70gr\u003c\/li\u003e\n\u003cli\u003eColor: yellow\u003c\/li\u003e\n\u003cli\u003eQuantity: 8pcs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Hurdles 5-pack\u003c\/strong\u003e\u003cbr\u003eTo become a better player, it is important to improve your reaction, explosiveness and coordination. With HoB sports smart training hurdles you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. The green hurdle can be adjusted in four different heights so that you can adapt it completely to your own specific needs and to suit as many exercises as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: bright green for high visibility\u003c\/li\u003e\n\u003cli\u003eWidth: 44cm\u003c\/li\u003e\n\u003cli\u003eHeight: 4 heights that can be adjusted as needed: 15cm\/22cm\/28cm\/36cm\u003c\/li\u003e\n\u003cli\u003eMaterial: durable PVC\u003c\/li\u003e\n\u003cli\u003eWeight: weighs only about 345 grams so easy to carry everywhere.\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag per hedge with string for hanging on a hook or when you want to easily carry the hedges with you.\u003c\/li\u003e\n\u003cli\u003eNumber of hedges: 5 pcs.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43826179571929,"sku":"60","price":699.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_training_kit_hastighetstraning_House_of_Bontin_produktbild-515202.png?v=1679789232"}],"url":"https:\/\/houseofbontin24.shop\/en\/collections\/speed-agility.oembed","provider":"House of Bontin","version":"1.0","type":"link"}