{"title":"Padel training tools","description":"\u003cp\u003eWith us at House of Bontin you will find the world's most popular padel training tool. Become a better padel player by training smarter with SmashMaster, GripFixer padel, Eye Coach padel, PadelPointer, HoB Pop-up target, RättGrepp, Power Resist System etc. With our training tools, you can improve your game overall and also learn correct technique for individual areas, such as, for example, gripping your padel rack correctly, hitting the sweet spot cleanly, understanding the smash movement to become a more powerful player. We also offer padel grips such as Hesacore, Noene padel and Ariv that reduce vibrations to prevent padel elbow.\u003c\/p\u003e","products":[{"product_id":"rattgrepp-for-padel-tennis","title":"RättGrepp for padel","description":"\u003ch3\u003eSmart tool to ensure the correct continental grip\u003c\/h3\u003e\n\u003cp\u003eDeveloped on the advice of coaches and WPT players, the RättGrepp is designed to serve as a tool to ensure the continental grip in an easy and gentle way.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith RättGrepp you reduce injuries such as padel elbow and you always play with the right technique.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eContinental grip.\u003c\/b\u003e Many coaches are constantly talking about the importance of holding your rack correct. Different racket sports have different types of grips and in padel the continental grip is the one to use.\u003cbr\u003eRättGrepp primarily purpose is to use the correct technique but it can also help prevent and minimize injuries such as tennis\/ or padel elbow. The continental grip can be difficult to get used to, especially if you have played other racket sports in the past, but also if you are completely new to racket playing. Holding the racket \"continental\" allows you to hit a stable backhand or forehand shot without changing your grip on the racket, while minimizing stress on the elbow joint, which in turn reduces the risk of inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRättGrepp\u003c\/b\u003e is a product developed on the advice of coaches and WPT players and is intended to serve as a tool to ensure the continental grip in a simple and gentle way.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSuitable for all racks. \u003c\/b\u003eRightGrip fits all racks whether you use Hesacore, X-grip or have multiple wraps around your handle.\u003c\/p\u003e\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Översättning\" id=\"tw-target-text\" dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cb\u003eAll ages. \u003c\/b\u003eThe product is designed to fit all people regardless of age and takes only seconds to attach to your rack.\u003c\/p\u003e","brand":"RättGrepp","offers":[{"title":"1st","offer_id":39612957556935,"sku":"10500","price":89.0,"currency_code":"SEK","in_stock":false},{"title":"The 2-pack.","offer_id":39612957589703,"sku":"10502","price":159.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/20210118_133110_grande_7d3e71ea-400a-4b22-b1b2-b85d6c41e507-621193.jpg?v=1617899515"},{"product_id":"bounce-tube","title":"Bounce Tube for tennis and padel","description":"\u003cp\u003eThe easy-to-handle tube that extends the life of your tennis and padel balls\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor the environment\u003c\/li\u003e\n\u003cli\u003eFor your wallet\u003c\/li\u003e\n\u003cli\u003eFor the sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDid you know that it takes more than 400 years to decompose a tennis\/padel ball and that recycling is virtually non-existent?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBOUNCE TUBE is the easy-to-use tube that extends the life of your tennis and padel balls by creating a pressurised environment around the balls while they are in your bag. When you have finished playing your tennis or padel match, you simply place your balls in the BOUNCE TUBE, screw on the hermetically sealed lid and in a matter of seconds pump up the pressure in the tube using the integrated pump. Now your balls are completely protected from the big threat to bounce and bounce - the time in the bag between matches.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the BOUNCE TUBE \u003cstrong\u003eyou extend the life of your balls around 3 times\u003c\/strong\u003e, which is a real win for the environment and also for your wallet considering the cost of balls. The integrated pump and the ingeniously simple way to open and close the lid make it easy to handle for all players regardless of age. With its incredible ease of use and functionality, using the tube at every match doesn't take away from the game - quite the opposite!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSaves the environment and your wallet\u003c\/strong\u003e - With the BOUNCE TUBE you use fewer balls\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAll in one\u003c\/strong\u003e - Integrated pump so you don't have to deal with a separate pump\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuper simple to use\u003c\/strong\u003e - Easy to open\/close and pressurize\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHolds pressure\u003c\/strong\u003e - High quality hermetic seal allows the balls to stay in the bag for more than a month without losing pressure\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUp to 4 balls\u003c\/strong\u003e - Works for both tennis and padel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Bounce Tube","offers":[{"title":"Default Title","offer_id":39577551077575,"sku":"10501","price":549.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/bounce_tube_black_background_House_of_Bontin_product_shot_tennis_padel-618567.png?v=1667135094"},{"product_id":"msv-padel-pointer","title":"Padel Pointer by MSV","description":"\u003cp\u003e\u003cstrong\u003ePRACTICE ACCURACY - QUICK RESULTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMSV Tennis, the company behind the hit product MSV Tennis Pointer, has now created a training tool for all padel players who want to develop their game by practicing their technique.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePadel Pointer helps padel players find or improve their ball hit by practicing \u003cstrong\u003ehitting the racket's sweet spot and developing eye-hand coordination.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith Padel Pointer you will also become \u003cstrong\u003efaster, gain more control and concentration\u003c\/strong\u003e. It is best integrated into the warm-up program.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 40,8 cm\u003c\/li\u003e\n\u003cli\u003eHead width: 13,5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 370 gr +\/- 10 gr\u003c\/li\u003e\n\u003cli\u003eHead size: 138 cm2\u003c\/li\u003e\n\u003cli\u003eBalance point: 24 cm\u003c\/li\u003e\n\u003cli\u003eThickness: max 20 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MSV","offers":[{"title":"Default Title","offer_id":39631802204359,"sku":"10103","price":799.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/MSVPadelPointer_4-744346.jpg?v=1618942868"},{"product_id":"hesacore-padel-tour-grip","title":"Hesacore Padel Tour Grip","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eErgonomic grip for paddle racks\u003c\/strong\u003e that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003erelieves padel elbow \/ \u003c\/strong\u003etennis elbow by reducing vibrations from your padel rack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eprovides a \u003cstrong\u003emore comfortable grip, more power and increased control\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it treat padel elbow \/ tennis elbow?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHexagonal structures allow your fingers to have more points of contact, reducing strain on individual muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBonus feature\u003c\/strong\u003e: less sweaty hands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe size \u003cstrong\u003efits all padel racks\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eColour: white.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan be reused\/exchanged for another rack if care is taken when changing.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow the instructions on the video for best fitting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHesacore Padel Tour Grip Introduced by \u003cstrong\u003eBullPadel\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hesacore padel","offers":[{"title":"Default Title","offer_id":39887046901959,"sku":"10503","price":199.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HesacorePadelTourGrip_svartbakgrund-244046.jpg?v=1638266983"},{"product_id":"noene-anti-vibration-padel-undergrip","title":"Noene anti-vibration undergrip padel","description":"\u003cp\u003e\u003cstrong\u003eReduces vibrations by up to 92%\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-quality \u003cstrong\u003ebasic grip \u003c\/strong\u003efor padel that \u003cstrong\u003eprevents\u003c\/strong\u003e wrist, shoulder and elbow \u003cstrong\u003einjuries\u003c\/strong\u003e by protecting hands and arms from vibrations. The material of the grip absorbs vibrations and is designed specifically for padel play. It is a thin grip which is suitable if you do not want too thick a grip.\u003c\/p\u003e\n\u003cp\u003eDeveloped and quality assured together with \u003cstrong\u003epadel star Fernando \"Bela\" Belasteguin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApplication: Apply as a base grip directly to the handle and do not \u003cspan data-mce-fragment=\"1\"\u003eoverlap when wrapping except on the first lap when attaching the grip. Finish by applying an overgrip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDimensions: 2.5 cm (width) x 50 cm (length)\u003c\/p\u003e\n\u003cp\u003eThickness: 1 mm\u003c\/p\u003e\n\u003cp\u003eColour: black\u003c\/p\u003e","brand":"Noene","offers":[{"title":"Default Title","offer_id":41258809819335,"sku":"10590","price":169.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Noeneanti-vibrationundergrippadel-457537.jpg?v=1634992356"},{"product_id":"ariv-padel-undergrip-v4","title":"Ariv padel undergrip V.4","description":"\u003cp\u003e\u003cstrong\u003eMore than 100,000 sold in 1 year and recommended by more than 450 padel coaches!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAriv is a Spanish base wrap for padel that both improves your game and prevents arm injuries by absorbing vibrations by up to 70%. The organic wrap weighs only 4 grams and can be installed very easily and quickly in just a few minutes! \u003cspan data-mce-fragment=\"1\"\u003eThe dimensions are 107x120mm and fit all grips. With Ariv, your grip will be thicker, more comfortable and provide a more comfortable feel when playing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApproved by specialist doctors\u003c\/li\u003e\n\u003cli\u003eTested and evaluated in specialist padel centres\u003c\/li\u003e\n\u003cli\u003eCertified by professional players\u003c\/li\u003e\n\u003cli\u003ePatented product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstallation instructions:\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove all windings from your rack, including the basic winding supplied on a new rack\u003c\/li\u003e\n\u003cli\u003eRemove the protective paper from the Ariv\u003c\/li\u003e\n\u003cli\u003eSimply assemble the Ariv as shown in the pictures:\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Monteringsbilder_1080_x_250_px_480x480.png?v=1649409715\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Monteringsbilder_1080_x_250_px_480x480.png?v=1649409715\" data-image=\"igwc35f6irzy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003eMake sure that the tabs are completely against each other so that the grip closes completely around the handle. For more detailed assembly see video \u003ca href=\"https:\/\/www.youtube.com\/watch?v=3SQWskYmacY\" title=\"Ariv padel undergrip assembly\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOnce the Ariv is assembled, just put on your favorite top cover and you're ready to play!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAriv is made in Spain\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"174\" width=\"174\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Garanterat_akta_varor_logo_480x480.png?v=1649687821\" data-image=\"84122o4zgczm\"\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Ariv","offers":[{"title":"Default Title","offer_id":42655812485337,"sku":"10520","price":115.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/1-ARIV-V4-undergrip.jpg?v=1649343179"},{"product_id":"angle-doctor","title":"Angle Doctor","description":"The Angle Doctor training tool for tennis and padel guides players to feel the right angle between rack and hitting arm, and is fully adjustable for players of all sizes. The Angle Doctor instantly fixes many common groundstroke, slice problems, including players who often drop their racket head when playing volleyball. It also helps players extend ball contact on groundstrokes. Perfect for practice on the court and at home!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs with all kinesthetic training aids, use the Angle Doctor for a few hits; then remove it and try to maintain the same racket angle and feel. Sometimes the player will succeed right away, but it's quite normal to need several practice sequences both with and without the tool.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInstructions: Wrap the bracelet around the arm, just above the elbow, with the \"D\" ring on top of the biceps. Attach the Velcro strap to your rack. Since the strap is adjustable at both ends, you can maintain that position once you've found the best position for a slice, groundstroke or volley. For topspin groundstrokes, you will need to extend the strap so that your arm is in a more extended position.","brand":"OnCourtOffCourt","offers":[{"title":"Default Title","offer_id":42819882975449,"sku":"13002","price":429.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Angle_Doctor_tennis_training_tool_tennisracket_House_of_Bontin_product_image_produktbild_2-217392.png?v=1680447257"},{"product_id":"power-resist-system","title":"Power Resist System","description":"\u003cp\u003eThe Power Resist System is the training tool that helps tennis and padel players develop a faster first step to the ball, to become more explosive. The form of training is called overspeed training.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe system is specifically designed to allow athletes to freely change direction. You can train with a partner who holds the band and regulates the resistance, or you can attach the Power Resist System to a fence so you can also train when you are alone.\u003c\/p\u003e\n\u003cp\u003eExercises can be performed:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewith your partner positioned in front of you, as you practice getting up behind the ball quickly,\u003c\/li\u003e\n\u003cli\u003ewith your partner positioned behind you and\/or attached to the fence behind you, when you are practising coming up quickly to meet the ball,\u003c\/li\u003e\n\u003cli\u003eor with your partner beside you and\/or attached to the fence next to you, when you want to practise quick movements sideways.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose between 2 resistance levels; intermediate and advance. The unstretched length of the belt is 2,74 meters. Each system includes a fully adjustable belt.\u003cbr data-mce-fragment=\"1\"\u003eNOTE: To protect vital organs, wear the belt around the lower waist\/on the hips and not high on the waist.\u003cbr data-mce-fragment=\"1\"\u003eRecommended age 10+\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eWARNING: Be sure to follow safety precautions during use and use only as exercise equipment and for no other purpose.\u003cbr data-mce-fragment=\"1\"\u003eInspect straps and attachments for cracks, tears and other signs of damage before each use. DO NOT USE IF DAMAGE IS PRESENT.\u003cbr data-mce-fragment=\"1\"\u003eDO NOT stretch the hose more than 2 times its unstretched length. Excessive stretching may exceed the elastic limit of the hose and cause it to snap or tear.\u003cbr data-mce-fragment=\"1\"\u003eNEVER release the strap when it is taut.\u003cbr data-mce-fragment=\"1\"\u003eMake sure the partner holding the strap and the player practice using this product in slow motion so that everyone is balanced to avoid risk of injury.\u003cbr data-mce-fragment=\"1\"\u003eHouse of Bontin assumes no responsibility for accidents or injuries that may occur during use of this product.\u003c\/p\u003e","brand":"OnCourtOffCourt","offers":[{"title":"Intermediate","offer_id":42820156227801,"sku":"13003","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"Advanced","offer_id":42820156260569,"sku":"13004","price":699.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/PowerResistSystemPadelHouseofBontin2-272462.png?v=1701176648"},{"product_id":"smashmaster","title":"SmashMaster","description":"\u003cp data-mce-fragment=\"1\"\u003eLearn to smash like the pros! SmashMaster is the padel training tool that effectively teaches you how to smash. The tool helps you find the right technique and flow in the actual smash movement. It will teach you how to move correctly; how to create power by using the \"backpack technique\", where you bring your rack behind your back and then release your rack by almost throwing the rack upwards in one motion. This is to find the right height in the smash. As a player, you really need to learn to use all the height you can create and hit as high up as you can to get the best possible smash. With SmashMaster you can find the right flow and technique - and with enough practice you can even learn to hit the ball out of the cage! \u003cspan data-mce-fragment=\"1\"\u003eAlso suitable for stretching exercises and pre-match warm-ups, perfect for preventing injuries!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmashMaster 2-ball is for adult players at beginner \u0026amp; intermediate level and juniors.\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 63,6cm, Weight: approx. 340grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eSmashMaster 3-ball is for teenager (from about 160cm tall) and for adult players \u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 68,6cm, Weight: approx 425grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe grip is suitable for both right and left handed players. Markings show how to grip correctly for continental grip when smashing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRead more about the SmashMaster and watch videos showing and describing what the SmashMaster teaches, how to practice with it, etc. \u003ca title=\"SmashMaster\" href=\"https:\/\/houseofbontin.se\/pages\/smashmaster\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Please note that the SmashMaster is a training tool and should be handled according to instructions. Be careful not to hit the product on your head. Handle carefully and read instructions and watch instruction videos before using it.\u003c\/p\u003e","brand":"SmashMaster","offers":[{"title":"3-ball","offer_id":42862753775833,"sku":"10051","price":799.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/SM_3_ball_Gron-603405.jpg?v=1653940831"},{"product_id":"gripfixer-padel","title":"GripFixer padel","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIMMEDIATE IMPROVEMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the GripFixer innovation, you can't go wrong. The tool makes sure your hand doesn't slip and get stuck. The result is immediate!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCorrect grip is essential. It all starts with a correct grip - but it's difficult, takes time and is frustrating to learn. It's a good idea to lay the groundwork by learning the correct grip from the start. But don't forget that you can also correct an incorrect grip, it's never too late!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaximise your potential! Don't waste your time! With GripFixer you will learn the correct grip which will lead to a faster improvement in all strokes\/areas.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGripFixer acts as a positioning guide for your fingers!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFix, grip, play! It takes less than 10 seconds to attach the GripFixer to your rack. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFits all padel grips and you can choose between \u003cspan data-mce-fragment=\"1\"\u003eleft or right handed\u003c\/span\u003e versions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROVEN EFFECT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDeveloped with experts. GripFixer is developed with padel experts and product developers at The Danish Technical University - DTU.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eINSTRUCTIONS\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are small lines on the GripFixer. These lines show how to place the GripFixer on the padel grip. Instructions on how to place the GripFixer are included when you purchase the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that we don't sell GripFixer to Denmark due to distribution rights.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GripFixer","offers":[{"title":"Right-handed","offer_id":43290738688217,"sku":"10035","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Left-Handed","offer_id":43290738720985,"sku":"10037","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Gripfixer_padelrack-429749.png?v=1661814148"},{"product_id":"hob-sports-pop-up-target","title":"HoB SPORTS Pop-up Target","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePopular training target for tennis and padel - easy to fold up\/set up and take to the court!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe tennis \/ padel targets are used for exercises where you have to \u003cstrong\u003eplace the ball in a certain direction\u003c\/strong\u003e and work on height over the net. Training for many different strokes such as serve, passing stroke, serve-return, volley and various ground strokes. \u003cspan data-mce-fragment=\"1\"\u003ePop-up targets \u003cstrong\u003eare easily attached\u003c\/strong\u003e to a tennis net\/paddle net with Velcro in just a few seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can \u003cstrong\u003eeasily change the positioning of the hole\u003c\/strong\u003e by moving the target sideways or in height. For example, if you're \u003cstrong\u003epracticing extra-margin shots above the net\u003c\/strong\u003e, place the target higher up to practice not hitting the net. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe hole has a string that ends in the middle of the hole. The string has a bell at the bottom that sounds when you hit it with the ball. It enhances the experience and when you hear a clean hit in the hole. Extra good feature for people with impaired vision and fun detail for junior players. If you don't want the sound of the bell, it can easily be cut off or tied up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe targets are made of impact-resistant nylon with a durable metal frame. The opening of the goal measures 63 (height) x 50cm (width). Each target folds \u003cstrong\u003eeasily as a pop-up tent into its own compact round-shaped nylon case (49cmx52cm) with carrying strap\u003c\/strong\u003e; for easy space-saving storage and transportation. \u003cstrong\u003eEasy to just carry with you to the course\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTip for home practice\u003c\/strong\u003e: attach the target to the back of a chair and practice precision at home. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=hb4zY-gmzOo\" title=\"How to fold the HoB Sports Pop-up Target training tool for tennis and padel_House of Bontin\" target=\"_blank\"\u003e\u003cstrong\u003eHow to fold the HoB Sports Pop-up Target.\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBe inspired by these exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision serve: \u003ca title=\"HoB Sports Pop-up Target training tool for tennis serve precision training_House of Bontin\" href=\"https:\/\/www.youtube.com\/shorts\/WDbvqVT3Dg8\" target=\"_blank\"\u003ehttps:\/\/www.youtube.com\/shorts\/WDbvqVT3Dg8\u003c\/a\u003e\u003ca title=\"HoB Sports Pop-up Target training tool for tennis serve precision training_House of Bontin\" href=\"https:\/\/www.youtube.com\/shorts\/WDbvqVT3Dg8\"\u003e \u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision slice: \u003ca href=\"https:\/\/www.youtube.com\/shorts\/Scldotx8Elo\" title=\"HoB Sports Pop-up Target training tool tennis slice training_House of Bontin\" target=\"_blank\"\u003ehttps:\/\/www.youtube.com\/shorts\/Scldotx8Elo\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision forehand: \u003ca href=\"https:\/\/www.youtube.com\/shorts\/fWOyaMvH92g\" title=\"HoB Sports Pop-up Target training tool for precision forehand training drills_House of Bontin\" target=\"_blank\"\u003ehttps:\/\/www.youtube.com\/shorts\/fWOyaMvH92g\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision volley: \u003ca title=\"HoB Sports Pop-up Target training tool tennis volley training drills_House of Bontin\" href=\"https:\/\/www.youtube.com\/watch?v=1ceFQT0elS0\" target=\"_blank\"\u003ehttps:\/\/www.youtube.com\/watch?v=1ceFQT0elS0\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you buy the 1st pop-up target, either a black or blue one will be delivered. If you buy a 2-pack you will get a black and a blue target. If you have specific color preferences, please let us know in the message box at checkout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eHoB Sports is House of Bontin's own brand. HoB Sports was created to enable you as a player and coach to train even more efficiently and have even more fun at training sessions. Tennis and padel are technically difficult sports where you as a player are challenged. All players have different abilities. That's why HoB Sports wants to give you better opportunities to train in a varied and innovative way, to \u003cstrong data-mce-fragment=\"1\"\u003eprogress faster; to correct errors easily; and to better understand techniques that can be difficult for the brain to learn and consolidate\u003c\/strong\u003e. Quite simply, we want you to reach your full potential!\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"1 stk","offer_id":43407045624025,"sku":"30","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"2 pakning","offer_id":43407045656793,"sku":"32","price":599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoBPop-uptargetsvart_raktframifran_produktbild_aria_filter-310274.png?v=1664236617"},{"product_id":"bastsaljare-padelpaket-eye-coach-pro-smashmaster-2-ball","title":"Bestseller Padel Package Eye Coach padel + SmashMaster","description":"\u003cp\u003e\u003cstrong\u003eBUY OUR BEST-SELLING PRODUCTS Eye Coach + SmashMaster AT A LOWER PRICE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEye Coach\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBillie Jean King's Eye Coach\u003c\/strong\u003e is a complete sweet spot padel \u0026amp; tennis training system for all ages and skill levels. As a player, you'll quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball moving during practice. The drills focus on hitting the ball cleanly by both timing the ball correctly and hitting the sweet spot. The focus on ball striking will result in a better game overall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick and lasting improvement!\u003c\/li\u003e\n\u003cli\u003eMaster a clean ball hit and learn to hit like the pros!\u003c\/li\u003e\n\u003cli\u003eImprove your overall game with Eye Coach\u003c\/li\u003e\n\u003cli\u003eTrain anywhere, anytime! Perfect for home training.\u003c\/li\u003e\n\u003cli\u003eTrain forehand \u0026amp; backhand\u003c\/li\u003e\n\u003cli\u003eDeveloped by eye and motor memory specialists and tennis \u0026amp; padel professionals\u003c\/li\u003e\n\u003cli\u003eModell Junior is for padel training. (Eye Coach Pro is for tennis training since it's higher and therefore fits tennis better)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePractical information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery easy to assemble! Takes just a couple of minutes\u003c\/li\u003e\n\u003cli\u003eWeighs just under 6 kilos. Easy to move around\u003c\/li\u003e\n\u003cli\u003e2 height settings\u003c\/li\u003e\n\u003cli\u003eLearn more about Eye Coach padel, watch drills, get instructions, read FAQs about Eye Coach padel \u003ca href=\"https:\/\/houseofbontin.se\/en\/pages\/eye-coach-padel\" title=\"Eye_Coach_tennis_training_tool_House_of_Bontin\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eNOTE: Eye Coach can be used outdoors but not in rain, and if it is damp outside, it must be brought inside so that the ball is not destroyed by moisture or rain.\u003c\/b\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSmashMaster\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn to smash like the pros! SmashMaster is the popular padel training tool that effectively teaches you the basic technique of smash. \u003cspan data-mce-fragment=\"1\"\u003eThe tool will help you find the right technique and flow in the actual smash movement. It will teach you how to move correctly and how to create power. \u003c\/span\u003eThe tool is also suitable for movement exercises, stretching, strength training and warm-ups before matches.\u0026nbsp;\u003c\/p\u003e\n\n\u003cp\u003eThe grip is suitable for both right and left handed players. Markings show how to grip correctly.\u003c\/p\u003e\n\u003cp\u003eRead more about how to use the SmashMaster \u003ca href=\"https:\/\/houseofbontin.se\/en\/pages\/smashmaster\" title=\"SmashMaster_paddle_training_tool_for_smash_House_of_Bontin\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Eye Coach SmashMaster","offers":[{"title":"SmashMaster 3-ball","offer_id":43666402410713,"sku":"10019","price":2599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ProductimageEyeCoachJunior_House_of_Bontin-567831.jpg?v=1675196694"},{"product_id":"eye-coach-padel-1","title":"Eye Coach padel","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEye Coach padel\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBillie Jean King's Eye Coach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a complete sweet spot padel \u0026 tennis training system for all ages and levels. As a player, you will quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball in motion during practice. The drills focus on hitting the ball cleanly by both timing the ball correctly and hitting the sweet spot. The focus on ball striking will result in a better game overall.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick and lasting improvement!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaster a clean ball strike and learn to hit like the pros!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove your overall game with Eye Coach\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractice anywhere and anytime! Perfect for home training\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTrain forehand \u0026 backhand on your own or for padel coaches to implement in group training\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeveloped by eye specialists and motor memory experts as well as tennis \u0026 padel professionals\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis model is for padel training (There is also an model called Eye Coach Pro but that one is for tennis training as it is taller and fits tennis strokes better). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePractical information:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVery easy to put together! Takes only a few minutes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeighs just under 6 kilos. Easy to move around.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 height settings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRead more about Eye Coach padel, watch drills, get instructions, read FAQs about Eye Coach\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"Eye_Coach_paddle_training_tool_House_of_Bontin\" href=\"https:\/\/houseofbontin.se\/en\/pages\/eye-coach-padel\" target=\"_blank\"\u003ehere \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNOTE: Eye Coach can be used outdoors but not in rain, and if it is damp outside, it must be brought inside so that the ball is not destroyed by moisture or rain.\u003c\/p\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":43739662713049,"sku":"10020","price":2399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Eye_Coach_Junior_Billie_Jean_King_House_of_Bontin_product_image_1fa3b2ed-3083-45a6-a78c-2623446ab9ff-405210.png?v=1675283230"},{"product_id":"rs-minitennisnat-6m","title":"RS mini tennis net 6m","description":"\u003cp\u003e\u003cstrong\u003eWith the RS mini tennis net, tennis is always easily accessible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe RS mini tennis net is perfect for both juniors and adults. Play mini tennis in the basement, out in the yard or driveway. Stable net and easy to assemble. \u003c\/p\u003e\n\u003cp\u003eLength: 6m\u003c\/p\u003e\n\u003cp\u003eColour: black and white\u003c\/p\u003e\n\u003cp\u003eModel number: 96001\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RS","offers":[{"title":"Default Title","offer_id":43766291202265,"sku":"10801","price":1199.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/RS_minitennis_net_minitennisnat_6m_House_of_Bontin_product_image_produktbild-939418.png?v=1676505346"},{"product_id":"wilson-minitennisnat-3-2m","title":"Wilson tennis net 3,2m","description":"\u003cp\u003eWith the Wilson mini tennis net 3.2 m \"Starter EZ Tennis Net\" you can build a tennis court in your own backyard! Easy to set up and take down in just a few minutes. Also comes with a bag so you can easily carry the net. While the net is perfect for beginners who want to learn tennis, it can also help experienced players practice depth drills. Suitable for both tennis and padel. Bonus! The height of the net can be adjusted so you can also practice badminton.\u003c\/p\u003e\n\u003cp\u003eWidth: 3.2 metres\u003c\/p\u003e\n\u003cp\u003eColour: red with Wilson logo\u003c\/p\u003e\n\u003cp\u003eModel number: WRZ2571\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Default Title","offer_id":43770800996569,"sku":"14230","price":1299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Wilson_tennis_net_3_2m_minitennisnat_House_of_Bontin_product_image_produktbild-191169.png?v=1676505453"},{"product_id":"wilson-minitennisnat-6-1m","title":"Wilson mini tennis net 6,1m","description":"\u003cp\u003eWith the Wilson Tennis Net 6.1 m \"EZ Tennis Net\" you can build a tennis court on your own backyard! Easy to set up and take down in just a few minutes. Also comes with a bag so you can easily carry the net. While the net is perfect for beginners who want to learn tennis, it can also help experienced players practice depth drills. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWidth: 6.1 metres \/ 18 feet\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eColour: red with Wilson logo\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eModel: WRZ259700\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Default Title","offer_id":43770840449241,"sku":"14231","price":1499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Wilson_tennis_net_6_1m_minitennisnat_House_of_Bontin_product_image_produktbild-726182.png?v=1676548829"},{"product_id":"wilson-bollkorg-pa-hjul-vagn-vaska","title":"Wilson Teaching Cart","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWilson's Teaching Cart 150\u003c\/strong\u003e is a ball cart with a red ball bag\/basket that easily rolls forward on wheels. The trolley is easily moved around the court for effective training! Suitable for both tennis and padel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe red ball basket\/bag has dual functions and enough space to \u003cstrong\u003ehold up to 150 tennis balls or padel balls\u003c\/strong\u003e for efficient storage. Although it is designed to fit in the Wilson ball cart and other standard sized teaching carts, it also functions as a stand-alone storage bag for easy transport to and from the tennis court. The top of the bag has a zipper to ensure safe travel and prevent balls from rolling out. Adjustable handles for comfortable lifting. Tip! The red bag is also useful for separating red training balls (stage 3) from orange (stage 2) and green (stage 1) training balls. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe trolley can be easily folded for convenient transport.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIdeal for clubs\/coaches and players who want to train efficiently.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHolds 150 tennis balls\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBall basket colour: red\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStorage bag\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTeaching trolley\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eModel Number: WRZ541000\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBalls not included.\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Default Title","offer_id":43771831255257,"sku":"14240","price":1795.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Wilson_Tennis_Teaching_Cart_150_Red_bollkorg_bollvagn_rod_House_of_Bontin_product_image_produktbild-544203.png?v=1676548828"},{"product_id":"hob-sports-speed-hurdles","title":"HoB sports Speed Hurdles 1pc 4 adjustable heights","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Hurdles with 4 adjustable heights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo become a better player, it is important to \u003cstrong\u003eimprove your reaction time, explosiveness and coordination\u003c\/strong\u003e. With HoB sports' smart hurdles, you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. The green hurdle is \u003cstrong\u003eadjustable in four different heights\u003c\/strong\u003e so that you can adapt it completely to your own specific needs and to suit as many exercises as possible. \u003c\/p\u003e\n\u003cp\u003eThese training hurdles are suitable for all athletes who want to get faster, improve coordination and reaction time. \u003cstrong\u003ePerfect speed training\u003c\/strong\u003e for tennis players, paddle players, soccer players, floorball players, martial artists and athletes where good technique and footwork, quick feet and explosiveness are a key reason for success. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: bright green for high visibility\u003c\/li\u003e\n\u003cli\u003eWidth: 44cm\u003c\/li\u003e\n\u003cli\u003eHeight: 4 heights that can be adjusted as needed: 15cm\/22cm\/28cm\/36cm\u003c\/li\u003e\n\u003cli\u003eMaterial: durable PVC\u003c\/li\u003e\n\u003cli\u003eWeight: weighs only about 345 grams so easy to carry everywhere.\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag with string for hanging on a hook or carrying the hurdles with you\u003c\/li\u003e\n\u003cli\u003eAssembly: instructions on how to adjust the height can be found here.\u003c\/li\u003e\n\u003cli\u003eNumber of hedges: 1pc. \u003cspan data-mce-fragment=\"1\"\u003eBuy a 5-pack of hedges at a better price per unit \u003ca title=\"HoB_sports_speed_hurdles_5-pack_training_hurdles_for_tennis_players_House_of_Bontin\" href=\"https:\/\/houseofbontin.se\/collections\/speed-agility\/products\/hob-sports-speed-hurdles-traningshack-med-4-justerbara-hojder-5-pack\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Hurdles to get \"quick feet\"!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy hurdles are so good for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTennis and padel players, regardless of their level, are always looking for new ways to improve their performance on the court. One of the best ways in padel and tennis equipment is with hurdles. Training hurdles are a great way for padel \u0026 tennis players to practice and improve their speed, footwork and reaction skills, which in turn can help improve their performance on the court.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy practicing with hurdles, padel and tennis players can \u003cstrong\u003eimprove their explosiveness\u003c\/strong\u003e, which is crucial for moving quickly on the court and reaching the ball in time. Hurdles can also help to \u003cstrong\u003eimprove a player's balance and coordination\u003c\/strong\u003e, which is essential to avoid injury and to perform technically advanced strokes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the major advantages of training hurdles is that they are \u003cstrong\u003eeasy to use and can be adapted to the player's individual needs and level\u003c\/strong\u003e. Training hurdles can be used both indoors and outdoors and can be easily adjusted to train different parts of the player's body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to improve your performance on the tennis court and the padel court and take your training to the next level, hurdles can be the perfect tool for you. Buy your hurdles today and discover the difference in your performance on the court!\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43820650037465,"sku":"41","price":99.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_hurdles_House_of_Bontin_product_image_produktbild-100646.png?v=1678983133"},{"product_id":"hob-sports-on-court-line-marker-1st-markeringslinje","title":"HoB sports Court Line Markers 8-pack yellow","description":"\u003cp\u003e\u003cstrong\u003eHoB sports yellow Court Markers\u003c\/strong\u003e for hard\u003cstrong\u003ecourt\u003c\/strong\u003e surfaces have a textured surface underneath to \u003cstrong\u003eprevent it from sliding away too easily or blowing away\u003c\/strong\u003e if you are practicing outdoors. This neat line marker is \u003cstrong\u003eperfect for speed training, developing your footwork and game strategy\u003c\/strong\u003e. Suitable for training all players regardless of level and age. \u003c\/p\u003e\n\u003cp\u003eThe marker has a \u003cstrong\u003ehandy size\u003c\/strong\u003e (35x7.5cm) and weighs only about 70 grams, so it can \u003cstrong\u003eeasily fit in your training bag\u003c\/strong\u003e and be carried to the court when you perform your exercises. The \u003cstrong\u003eyellow color is clearly visible against the court surface\u003c\/strong\u003e so you do not miss it. The line is \u003cstrong\u003eeasy to clean and the material is durable\u003c\/strong\u003e to last a long time.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 35cm\u003c\/li\u003e\n\u003cli\u003eWidth: 7,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 70gr\u003c\/li\u003e\n\u003cli\u003eColor: yellow\u003c\/li\u003e\n\u003cli\u003eQuantity: 8pcs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with HoB sports On-court Line Markers for better movement, technique and performance on the court!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy marking lines are such a great training tool for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercises using line markers are one of the most effective training methods for tennis and padel players. By using marking lines, players can \u003cstrong\u003eimprove their movement, technique and performance on the court\u003c\/strong\u003e. This is because marking lines can help players visualize the dimensions of the court and better understand how to position themselves on the court.\u003cbr\u003e\u003cbr\u003eOne of the most useful exercises that can be performed using marking lines is the \"lateral movement drill\". This exercise helps players to \u003cstrong\u003eimprove their ability to move quickly from side to side on the court\u003c\/strong\u003e. This is an important skill to have as it can help minimize the distance needed to cover the court and thus improve the chances of reaching the ball.\u003cbr\u003e\u003cbr\u003eAnother important benefit of marking lines is that they can help players improve their technique. By having a \u003cstrong\u003evisual representation of the court\u003c\/strong\u003e, players can more easily identify areas where they need to improve their technique. For example, players can use marking lines to adjust their feet or improve their stroke technique.\u003cbr\u003e\u003cbr\u003eIn addition, marking lines can be used to improve players' strategy on the court. By \u003cstrong\u003eusing lines to simulate different situations on the court\u003c\/strong\u003e, players can learn how to position themselves and move on the court in a real match. This can help players to become more confident and more strategic in their playing style.\u003cbr\u003e\u003cbr\u003eIn conclusion, marking line drills are a great training method for players who want to improve their movement, technique and performance on the court. By using marking lines, players can visualize the dimensions of the court and improve their ability to move quickly, improve their technique and improve their strategy on the court. So if you want to improve your tennis training, consider using marking lines in your drills!\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43821839450329,"sku":"45","price":299.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_markers_lines_8-pack_markeringslinjer_gula_House_of_Bontin_product_image-360189.png?v=1679033946"},{"product_id":"hob-sports-speed-ladder-traningsstege-5m","title":"HoB sports Speed Ladder 5m","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Ladder is a 5 meter long adjustable training ladder\u003c\/strong\u003e suitable for all athletes who want to become faster, more explosive, improve coordination and sharpen their footwork. Perfect to train with at home on the lawn and patio or bring to the tennis court or soccer field. You can adjust the spacing as you wish depending on the exercises you perform. With the included metal pegs, you can quickly attach the ladder to the grass to keep it in place. The handy storage bag allows you to easily carry it with you to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 5m\u003c\/li\u003e\n\u003cli\u003eWidth: 41,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 298gr\u003c\/li\u003e\n\u003cli\u003eAdjustable spacing\u003c\/li\u003e\n\u003cli\u003eColor: yellow-black\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag\u003c\/li\u003e\n\u003cli\u003eIncludes metal pegs to attach the ladder to grass and keep it in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Ladder for quicker feet\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy training ladder is so good for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're a tennis player or padel player looking to \u003cstrong\u003eimprove your speed, explosiveness and coordination\u003c\/strong\u003e, step ladder exercises can be a great training technique to include in your workout routine. Training ladder exercises provide several benefits that can help you improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, ladder drills can help you develop speed and explosiveness. By performing ladder drills, you can \u003cstrong\u003etrain your ability to move your feet around the court quickly and efficiently\u003c\/strong\u003e. This can help you to be more agile on the court and make quick movements to receive and return the ball.\u003c\/li\u003e\n\u003cli\u003eSecondly, training ladder exercises can help you \u003cstrong\u003eimprove your coordination\u003c\/strong\u003e. By practicing placing your feet correctly in relation to the exercise ladder, you can develop \u003cstrong\u003ebetter balance and body control\u003c\/strong\u003e. This can help you stay balanced and make precision shots that hit the right spot on the court.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, training ladder exercises can help you \u003cstrong\u003eincrease your fitness\u003c\/strong\u003e level. By performing training ladder exercises, you can improve your endurance and strength. This can help you maintain a high performance on the court for longer periods of time and increase your chances of winning tough matches.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, training ladder exercises are an effective training method for tennis and padel players who want to improve their speed, explosiveness, coordination and fitness. By including these exercises in your training routine, you can take your game to the next level.\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43821923139801,"sku":"42","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOB_SP_1-325274.png?v=1678983133"},{"product_id":"hob-sports-markers-low-cones-laga-markeringskoner","title":"HoB sports Markers Low Cones 50pcs","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones are low marking\u003c\/strong\u003e cones ideal for speed training in almost all sports; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool that is widely used by amateur players as well as the pros! \u003cstrong\u003eUsing cones, you can easily\u0026nbsp;\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eimprove your speed, agility, footwork and technique\u003c\/strong\u003e. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard, driveway or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 Colors: orange, yellow, blue, green, red\u003c\/li\u003e\n\u003cli\u003eQuantity: 50pcs of which 10pcs of each color\u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eIncludes storage bag and stand for stacking - convenient storage and transportation.\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#trainsmarter\u003c\/strong\u003e with HoB sports Markers Low Cones for fast feet and explosiveness!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy low cones are really good training for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are a tennis player looking for an effective training technique, then exercises using low cones can be the perfect addition to your training routine. Using low cones as training tools provides several benefits that can improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, low cone exercises can help you \u003cstrong\u003edevelop speed and agility\u003c\/strong\u003e. By using the cones as targets for quick and explosive movements, you can \u003cstrong\u003etrain your ability to change direction quickly and increase your reaction time on the court\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eSecondly, low cone drills can help you \u003cstrong\u003eimprove your footwork and technique\u003c\/strong\u003e. By practicing placing your feet correctly around the cones, you can develop better balance and body control. In addition, the exercises can help you improve your technique in the basic strokes by focusing on movement chains and muscle memory.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, low cone exercises are an effective training technique to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e. By improving your agility and balance, you can reduce the risk of bone and joint injuries, which can help you play longer and perform better in the long run.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, low cone drills are an excellent training method for players who want to improve their speed, agility, footwork, technique and injury prevention. By incorporating these drills into your training routine, you can take your tennis game to the next level.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrills\u0026nbsp;with low cones can be found on our YouTube channel playlist \u003cb\u003e\u003ca href=\"https:\/\/www.youtube.com\/@houseofbontin\/playlists\" target=\"_blank\"\u003eHoB sports low cones markers\u003c\/a\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelected drills:\u003ca href=\"https:\/\/www.youtube.com\/watch?v=DeyMKO8tAbs\u0026list=PLSzvTm-6hjAM0TQW_VNo9_nnmCNSH8RdL\" target=\"_blank\"\u003e\u003cbr\u003eDrill low cones + volley with 2 players + coach\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43822359019737,"sku":"53","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOB_SP_2-744735.png?v=1678983135"},{"product_id":"hob-sports-markers-low-cones-laga-markeringskoner-10st","title":"HoB sports Markers Low Cones 10pcs","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones are low marking\u003c\/strong\u003e cones ideal for speed training in almost all sports; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool used extensively by amateur players as well as the pros! \u003cstrong\u003eUsing cones, you can easily\u0026nbsp;\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eimprove your speed, agility, footwork and technique\u003c\/strong\u003e. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard, driveway or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColors: choose from orange, yellow, blue, green, red\u003c\/li\u003e\n\u003cli\u003eQuantity: 10 pieces. The cones are also available at a lower unit price as a 50-pack \u003ca href=\"https:\/\/houseofbontin.se\/collections\/traningsverktyg-tennis\/products\/hob-sports-markers-low-cones-laga-markeringskoner\" target=\"_blank\" title=\"HoB_sports_markers_low_cones_50-pack_marking cones_marking hats_kinahattar_House_of_Bontin\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e.\n\u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e#trainsmarter with HoB sports Markers Low Cones for quick feet and explosiveness!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy low cones are really good training for tennis players and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are a tennis or padel player looking for an effective training technique, then exercises using low cones can be the perfect addition to your training routine. Using low cones as training tools provides several benefits that can improve your performance on the tennis court.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, low cone exercises can help you \u003cstrong\u003edevelop speed and agility\u003c\/strong\u003e. By using the cones as targets for quick and explosive movements, you can train your ability to change direction quickly and increase your reaction time on the court.\u003c\/li\u003e\n\u003cli\u003eSecondly, low cone drills can help you \u003cstrong\u003eimprove your footwork and technique\u003c\/strong\u003e. By practicing placing your feet correctly around the cones, you can develop better balance and body control. In addition, the exercises can help you improve your technique in the basic strokes by focusing on movement chains and muscle memory.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, low cone exercises are an effective training technique to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e. By improving your agility and balance, you can reduce the risk of bone and joint injuries, which can help you play longer and perform better in the long run.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, low cone drills are an excellent training method for players who want to improve their speed, agility, footwork, technique and injury prevention. By incorporating these drills into your training routine, you can take your tennis game to the next level.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c!--StartFragment--\u003eDrills with low cones can be found on our YouTube channel playlist \u003cb\u003e\u003ca href=\"https:\/\/www.youtube.com\/@houseofbontin\/playlists\" target=\"_blank\"\u003eHoB sports low cones markers\u003c\/a\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelected drills:\u003ca href=\"https:\/\/www.youtube.com\/watch?v=DeyMKO8tAbs\u0026list=PLSzvTm-6hjAM0TQW_VNo9_nnmCNSH8RdL\" target=\"_blank\"\u003e\u003cbr\u003eDrill low cones + volley with 2 players + coach\u003c\/a\u003e\u003c!--EndFragment--\u003e\n\n\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Yellow","offer_id":43827670057177,"sku":"52","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Orange","offer_id":43827670089945,"sku":"48","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Red","offer_id":43827670122713,"sku":"50","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Blue","offer_id":43827670155481,"sku":"51","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Green","offer_id":43827670188249,"sku":"49","price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HOA099_1-214794.png?v=1679076711"},{"product_id":"hob-sports-speed-jump-rope-hopprep-med-tyngd","title":"HoB sports Speed Jump Rope with weight","description":"\u003cp\u003e\u003cstrong\u003eHoB sports Speed Jump Rope is a professional speed jump rope with weights\u003c\/strong\u003e in the handles \u003cstrong\u003eto increase the speed of\u003c\/strong\u003e the rope. \u003cspan data-mce-fragment=\"1\"\u003eIt is easy to remove the weights if you wish. \u003c\/span\u003eWith a built-in swivel ball bearing, \u003cstrong\u003etangles are minimized\u003c\/strong\u003e, making it efficient and easy to use without having to spend time sorting out tangled rope. The \u003cstrong\u003ehandles are ergonomically designed\u003c\/strong\u003e and have soft foam handles for a \u003cstrong\u003ecomfortable and firm grip\u003c\/strong\u003e. The jump rope is 3m long and can be adjusted in length, making it \u003cstrong\u003esuitable for both adults (up to about 190cm tall) and juniors\u003c\/strong\u003e. It is easy to shorten the rope to fit children and shorter adults.\u003c\/p\u003e\n\u003cp\u003eThe skipping rope is suitable for recreational as well as professional athletes. It is a \u003cstrong\u003emulti-functional training tool\u003c\/strong\u003e that trains endurance, speed, reaction, explosiveness, coordination, body control, fitness, balance and agility. Jumping rope training will both tone your body and strengthen your upper body muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eLength: 3m including handle. The rope cord is 2.7m. Can be shortened.\u003c\/li\u003e\n\u003cli\u003eWeight: 400gr with weights. 158gr without weights. The weights can be removed.\u003c\/li\u003e\n\u003cli\u003eWeights to increase the speed\u003c\/li\u003e\n\u003cli\u003eAnti-tangle technology\u003c\/li\u003e\n\u003cli\u003eSoft ergonomic handles for comfortable grip\u003c\/li\u003e\n\u003cli\u003eSuitable for both juniors and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e#trainsmarter with the HoB sports Speed Jump Rope if you want to get in better shape overall.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy jump rope is such a great workout for tennis and padel players:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to improve your endurance, speed and coordination as a tennis and padel player, jump rope exercises are a great training method to include in your workout routine. By using jump ropes, you can train several important skills required to be a successful player.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirstly, jump rope training can help you \u003cstrong\u003eincrease your endurance\u003c\/strong\u003e. By jumping the rope for longer periods of time, you can increase your fitness and help you maintain energy levels during long and demanding matches.\u003c\/li\u003e\n\u003cli\u003eSecondly, jump rope training can \u003cstrong\u003eimprove your speed and reaction\u003c\/strong\u003e time. By using jump rope in quick movements and combining it with other exercises, you can increase your explosiveness and speed on the court.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThirdly, jump rope training can help you \u003cstrong\u003edevelop your coordination and body control\u003c\/strong\u003e. By jumping the rope in different ways and combining it with other exercises, you can increase \u003cstrong\u003eyour balance and agility\u003c\/strong\u003e on the track.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, jump rope training is an excellent training method for players who want to improve their endurance, speed, reaction, coordination and body control. By including jump rope in your training routine, you can improve your performance on the court and take your game to the next level.\u003cbr\u003e\u003c\/p\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43823998075097,"sku":"43","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_jump_rope_hopprep_House_of_Bontin_product_image_produktbild-538719.png?v=1678983132"},{"product_id":"hob-sports-speed-training-kit","title":"HoB sports Speed Training Kit","description":"\u003cp\u003e\u003cstrong\u003eThe optimal package for speed training at a favorable price!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Jump Rope 1pc\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Markers Low Cones 10-pack\u0026nbsp;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Ladder 1pc\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Court Line Markers 8-pack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoB sports Speed Hurdles 5-pack\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo become a better player, it is important to improve your reaction time, explosiveness and coordination. With HoB sports smart training products for speed training, you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. We have selected the most common and popular training tools used by clubs and professionals. Here you can buy HoB sports training hurdles, jump ropes, low cones, marking lines and training ladders. Perfect equipment that can be fully customized to your own specific needs and suitable for as many exercises as possible. \u003cbr\u003eThese training tools are suitable for all athletes who want to get faster, improve coordination and reaction time. Perfect speed training for tennis players, padel players, soccer players, floorball players, martial art and athletes where technique, footwork, quick feet and explosiveness are an important reason for success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Jump Rope 1pc\u003c\/strong\u003e\u003cbr\u003eHoB sports Speed Jump Rope is a professional speed jump rope with weights in the handles to increase the speed of the rope. It is easy to remove the weights if you wish. With a built-in swivel ball bearing, tangles are minimized, making it efficient and easy to use without having to spend time sorting out tangled rope. The handles are ergonomically designed and have soft foam handles for a comfortable and firm grip. The jump rope is 3m long and can be adjusted in length, making it suitable for both adults (up to about 190cm tall) and juniors. It is easy to shorten the rope to fit children and shorter adults.\u003c\/p\u003e\n\u003cp\u003eThe skipping rope is suitable for recreational as well as professional athletes. It is a multi-functional training tool that trains endurance, speed, reaction, explosiveness, coordination, body control, fitness, balance and agility. Jumping rope training will both tone your body and strengthen your upper body muscles.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications\u003c\/span\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eLength: 3m including handle. The rope alone is 2.7m. Can be shortened.\u003c\/li\u003e\n\u003cli\u003eWeight: 400gr with weights. 158gr without weights. The weights can be removed.\u003c\/li\u003e\n\u003cli\u003eWeights to increase the speed\u003c\/li\u003e\n\u003cli\u003eAnti-tangle technology\u003c\/li\u003e\n\u003cli\u003eSoft ergonomic handles for comfortable grip\u003c\/li\u003e\n\u003cli\u003eSuitable for both juniors and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Markers Low Cones 10-pack\u003c\/strong\u003e\u003cbr\u003eHoB sports Markers Low Cones are low marking cones ideal for speed training in almost any sport; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool that is widely used by amateur players as well as the pros! Using cones, you can easily improve your speed, agility, footwork and technique. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: randomly selected any of the following colors: orange, yellow, blue, green, red. If you have specific requests for color, write it in the message field at checkout.\u003c\/li\u003e\n\u003cli\u003eQuantity: 10 pieces. \u003c\/li\u003e\n\u003cli\u003eDiameter: 18cm\u003c\/li\u003e\n\u003cli\u003eHeight: 5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 19gram\/cone\u003c\/li\u003e\n\u003cli\u003eMaterial: soft plastic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Ladder 1pc\u003c\/strong\u003e\u003cbr\u003eHoB sports Speed Ladder is a 5 meter long adjustable training ladder suitable for all athletes who want to become faster, more explosive and improve coordination and sharpen their footwork. Perfect to train with at home on the lawn and patio or take to the tennis court or soccer field. You can adjust the spacing as you wish depending on the exercises you perform. With the included metal pegs, you can quickly attach the ladder to the grass to keep it in place. The handy storage bag allows you to easily carry it with you to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 5m\u003c\/li\u003e\n\u003cli\u003eWidth: 41,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 298gr\u003c\/li\u003e\n\u003cli\u003eAdjustable spacing\u003c\/li\u003e\n\u003cli\u003eColor: yellow-black\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag\u003c\/li\u003e\n\u003cli\u003eIncludes metal pegs to attach the ladder to grass and keep it in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Court Line Markers 8-pack\u003c\/strong\u003e\u003cbr\u003eThe HoB sports yellow Court Line Markers for hard court surfaces have a textured surface underneath to prevent it from slipping away too easily or blowing away if you are practicing outdoors. This neat line marker is perfect for speed training, developing your footwork and game strategy. Suitable for training all players regardless of level and age. \u003cbr\u003eThe marker has a handy size (35x7.5cm) and weighs only about 70 grams, so it can easily fit in your training bag and be carried to the court when you perform your exercises. The yellow color is clearly visible against the track surface so you do not miss it on the fly. The line is easy to clean and the material is durable to last a long time.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 35cm\u003c\/li\u003e\n\u003cli\u003eWidth: 7,5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 70gr\u003c\/li\u003e\n\u003cli\u003eColor: yellow\u003c\/li\u003e\n\u003cli\u003eQuantity: 8pcs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHoB sports Speed Hurdles 5-pack\u003c\/strong\u003e\u003cbr\u003eTo become a better player, it is important to improve your reaction, explosiveness and coordination. With HoB sports smart training hurdles you can effectively sharpen your skills. Train regularly at home or on the track to reach your goals faster. The green hurdle can be adjusted in four different heights so that you can adapt it completely to your own specific needs and to suit as many exercises as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColor: bright green for high visibility\u003c\/li\u003e\n\u003cli\u003eWidth: 44cm\u003c\/li\u003e\n\u003cli\u003eHeight: 4 heights that can be adjusted as needed: 15cm\/22cm\/28cm\/36cm\u003c\/li\u003e\n\u003cli\u003eMaterial: durable PVC\u003c\/li\u003e\n\u003cli\u003eWeight: weighs only about 345 grams so easy to carry everywhere.\u003c\/li\u003e\n\u003cli\u003eIncludes practical storage bag per hedge with string for hanging on a hook or when you want to easily carry the hedges with you.\u003c\/li\u003e\n\u003cli\u003eNumber of hedges: 5 pcs.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HoB Sports","offers":[{"title":"Default Title","offer_id":43826179571929,"sku":"60","price":699.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/HoB_sports_speed_training_kit_hastighetstraning_House_of_Bontin_produktbild-515202.png?v=1679789232"},{"product_id":"wilson-extranat-minitennisnat-3-2m","title":"Wilson replacement mini tennis net 3.2m EZ Starter","description":"\u003cp\u003eWilson Starter EZ Tennis Replacement Net is a replacement net for the Wilson EZ Starter mini tennis net of 3.2m. Perfect for those who have the mini tennis net with a bi-braced frame but who need to replace the net. Easy to replace the old net. No tools needed.\u003c\/p\u003e\n\u003cp\u003eModel number: WR8404101001\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Wilson Starter EZ mini tennis net makes it possible to build your own tennis court on your own property. Easy to set up and tear down within minutes, the net is 3.2m and is easy to carry. Perfect for beginners but also great for experienced players to practice deep drills. Suitable for both tennis players and padel players. Buy Wilson mini tennis net 3.2m \u003ca href=\"https:\/\/houseofbontin.se\/en\/collections\/traningsverktyg-tennis\/products\/wilson-minitennisnat-3-2m\" target=\"_blank\" title=\"Wilson_EZ_starter_tennis_net_3.2m_mini-tennis_net_House_of_Bontin\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Default Title","offer_id":46479245640004,"sku":"14232","price":439.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Wilson_starter_ez_tennis_replacement_net_3.2m_ersattningsnat_minitennisnat_House_of_Bontin_product_image_produktbild-229954.png?v=1680360637"},{"product_id":"eye-coach-conversion-kit-pro-to-junior","title":"Eye Coach Conversion Kit Pro-to-Junior\/Padel","description":"\u003cp\u003eEasily convert your Eye Coach Pro model to a Junior\/Padel model with this kit. Ideal for players who want to practice both tennis and padel or for households with young children and older children or adults who all want to train with the Eye Coach.\u003c\/p\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":46494224154948,"sku":"10024","price":999.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Billie_Jean_Kings_Eye_Coach_Conversion_Kit_Junior_tennis___Padel_House_of_Bontin_product_image_produktbild-294451.png?v=1681166656"},{"product_id":"eye-coach-barvaska","title":"Eye Coach Carry bag","description":"\u003cp\u003eWith the Eye Coach's handy carry bag, you can easily take your Eye Coach to the court or on trips. Specially designed with Velcro straps to keep the parts in place. Extra space for accessories such as balls, shoes, water bottle. Fits all Eye Coach models.\u003c\/p\u003e\n\u003cp\u003eColor: yellow\u003c\/p\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":46494372036932,"sku":"10021","price":399.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Billie_Jean_King_s_Eye_Coach_Carry_Bag_barvaska_House_of_Bontin_framsida_product_image_produktbild-639149.png?v=1680865595"},{"product_id":"slinger-bag-padel","title":"Sling Bag Padel","description":"\u003cp\u003e\u003cstrong\u003eYour perfect padel partner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Slinger Bag padel ball machine is the ultimate padel tool for all padel players as it combines your padel bag with a ball machine. The whole idea is that it should be easy to handle and that you get all-in-one. Slinger Bag is incredibly versatile and can be placed anywhere on the court to practice and train all strokes (groundstrokes, volleys, attacking strokes, overhead strokes) with different speeds, frequencies, and height levels. Short distances are no problem, you can even practice at home in the yard at \"short distances\". Suitable for all padel players at all levels, from beginners to professional players.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eSlinger padel is also incredibly affordable. Most ball machines on the market are significantly more expensive. In addition, Slinger padel has unique features that you cannot get with other ball machines.\u003c\/p\u003e\n\u003cp\u003eThe Slinger Bag Padel has been designed and constructed with the specific needs of padel players in mind. Slinger padel is simple to use, easy to carry (you pull it like a roller bag), very versatile and affordable padel ball machine. For at all levels of padel players. The ball machine holds up to 120 padel balls and allows users to control the speed, feed, height, and spin, facilitating a wide range of games, drills, and workouts. Simply roll your Slinger Bag padel to the court and set it up in just one minute. The ball machine allows you to get out on the court to play anytime and almost anywhere without needing a playing partner!\u003c\/p\u003e\n\u003cp\u003eThe Slinger Bag comes with everything you need for the court. It contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlinger Launcher\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003eOscillator (\"swing plate\") that places the balls on different sides of the track \u003c\/li\u003e\n\u003cli\u003eBall tube with telescopic function (i.e. extendable tube)\u003c\/li\u003e\n\u003cli\u003eCamera holder\u003c\/li\u003e\n\u003cli\u003eUSB mobile charger for both Android and Iphone\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan style=\"color: #000000;\"\u003eSeveral compartments for other equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eProduct facts:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 19 kg and rolls easily with wheels\u003c\/li\u003e\n\u003cli\u003eDimensions: 35.6 cm x 45.7 cm x 86.4 cm \u003c\/li\u003e\n\u003cli\u003eStarting speed variation of 16-73 km\/h. The type of padel ball used also affects speed.\u003c\/li\u003e\n\u003cli\u003ePowerful Li-ion battery that lasts up to 2-3 hours in normal use.\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEasy on\/off control for both Slinger Bag and Slinger Oscillator with the convenient remote control.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eThe launcher is equipped with a height knob that easily adjusts the height between 10 and 40 degrees.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eThe launcher has a variable ball feed between 2 and 7 seconds giving the player the ability to run a variety of drills.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNOTE: The Slinger Padel differs from the Slinger Tennis ball machine. The Slinger Bag Padel ball machine is adapted to the needs of the padel player, it can generate under-spin, topspin and balance (flat) when the padel balls are ejected.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant purchase information!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice \"Slinger Padel Slam Pack\": 14 349* SEK (including shipping home)\u003c\/strong\u003e.  *Excluding\u003cspan data-mce-fragment=\"1\"\u003e balls\u003c\/span\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you want to buy balls, you can do so via our regular webshop. The machine has room for up to 120 balls.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHouse of Bontin is the official ambassador for Slinger Bag in Sweden and has \u003cstrong\u003eonly the right to sell to buyers with a Swedish delivery address\u003c\/strong\u003e. The product is ordered via the form below or by contacting us at info@houseofbontin.se or calling 0766-350 412. The product is sent directly from FK Sports Nordic to the customer and takes about 3-5 working days from payment confirmation received. For more detailed information please contact us at \u003cstrong\u003einfo@houseofbontin.se\u003c\/strong\u003e or call 0766-350 412 and we will guide you through the purchase. \u003c\/p\u003e\n\u003cp\u003eQuestions about return management and user instructions are handled by House of Bontin through info@houseofbontin.se.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note that upon return, the product will be sent directly to FK Sports Nordic. All costs for return shipping are paid by the customer. No return labels are attached to the delivery. The product must be returned in the original packaging and in the condition that the product was in when it was received by the customer. Refund takes about 1-3 weeks as the manufacturer must ensure the condition of the product upon return.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dllqu0juiml.typeform.com\/to\/IsQvpdZT\" target=\"_blank\"\u003e\u003cbutton class=\"btn\"\u003e Order via interest form \u003c\/button\u003e\n\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Slinger Bag","offers":[{"title":"Default Title","offer_id":46535095845188,"sku":"11003","price":15000.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/slingerpadel_oscillator-356769.png?v=1692890364"},{"product_id":"eye-coach-padel-replacement-arm","title":"Eye Coach Padel Replacement Arm","description":"\u003cp\u003eAfter 50,000 hits, it is recommended to replace the arm on the Eye Coach Padel so that you can continue to train and maintain your skills. You can easily assemble this replacement arm on your Eye Coach Padel, you just take out the ratchets and remove the old arm and put the new one down and then put the ratchets back on.\u003c\/p\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":46536756429124,"sku":"10026","price":1099.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Eye_Coach_Junior_Padel_Replacement_Arm_House_of_Bontin-205443.png?v=1706396816"},{"product_id":"wilson-reaction-ball","title":"Wilson reaction ball large","description":"\u003cp\u003eGet your blood pumping and your feet moving faster with the popular reaction ball from Wilson! The uniquely shaped ball helps sharpen your hand-eye coordination by bouncing in a random direction once it hits the ground. Easy to practice with at home in the garden or living room or maximize your reaction time before a match so you are 100% ready from the start! Perfect for both tennis and padel players.\u003c\/p\u003e\n\u003cp\u003eColor: red\u003c\/p\u003e\n\u003cp\u003eModel number: WR8418500\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Large","offer_id":47785759834436,"sku":"14295","price":219.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Wilson_reaction_ball_large_House_of_Bontin_front_product_image_produktbild-207609.png?v=1685653210"},{"product_id":"tretorn-mintennisnat-3-6m","title":"Tretorn mini tennis net 3,6m","description":"\u003cp\u003eHigh quality net for mini tennis and mini padel. Build your own Wimbledon court in your backyard with Tretorn mini tennis net or implement the net in training at the club. Suitable for both tennis and padel players. The net is 3.6m wide, easy to assemble and well suited for both on and off court. It includes a carrying bag that makes it easy to carry with you. \u003c\/p\u003e\n\u003cp\u003eColor: navy blue with Tretorn logo\u003c\/p\u003e\n\u003cp\u003eWidth: 3.6m\u003c\/p\u003e","brand":"Tretorn","offers":[{"title":"Default Title","offer_id":46804876886340,"sku":"16000","price":1199.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Tretorn_minitennisnat_minitennisnet_6_3m_House_of_Bontin_product_image_produktbild-803367.png?v=1688580758"},{"product_id":"tretorn-tennis-trainer","title":"Tretorn Tennis Trainer","description":"\u003cp\u003eTretorn's popular, high-quality tennis trainer with 100% rubber base prevents movement during play. Durable rubber cord for improved durability. The trainer comes with a medium compression ball (stage 1 ball) that provides greater control and allows for longer rallies. Suitable for both tennis players and padel players. With a tennis trainer, you practice hitting the ball in motion and moving your feet, becoming explosive, focused and fast. Perfect to train with at home in the basement, in the yard or on the driveway!\u003c\/p\u003e\n\u003cp\u003eColor: blue\u003c\/p\u003e\n\u003cp\u003eModel number: 474249\u003c\/p\u003e","brand":"Tretorn","offers":[{"title":"Default Title","offer_id":46808297734468,"sku":"16001","price":499.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Tretorn_tennis_trainer_tennistranare_House_of_Bontin_product_image_produktbild_forpackning-305300.png?v=1688580760"},{"product_id":"eye-coach-padel-replacement-ball","title":"Eye Coach Padel Replacement Ball","description":"\u003cp data-mce-fragment=\"1\"\u003eAfter 8000 hits, it's recommended to replace the ball on Eye Coach Padel so that you can continue to train and maintain your skill. The ball is suitable for all Eye Coach models, i.e. Pro, Junior, and Padel. You can easily assemble this replacement ball on your Eye Coach. Follow the instructions\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/youtu.be\/I6ZtMWuXYwc\" title=\"Billie_Jean_King's_Eye_Coach_Pro_Replacement_Ball_Assemble_instructions_montering_House_of_Bontin\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/youtu.be\/I6ZtMWuXYwc\" target=\"_blank\"\u003ehere\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor assembling, you need 2 ordinary hexagonal wrenches that you received when you bought your Eye Coach. \u003c\/span\u003e\u003c\/p\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":47855036891460,"sku":"10028","price":349.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Eye_Coach_Padel_Replacement_Ball_House_of_Bontin-764974.png?v=1706396816"},{"product_id":"head-minitennisnat-6-1m","title":"Head mini tennis net 6,1m","description":"\u003cp\u003eTo ensure that coaches and parents around the world can give their newcomers the best possible start in the world of tennis, Head developed its sturdy, quality mini tennis net. Super easy to set up and take down with the bungee cord poles. The mini tennis net is \u003cstrong\u003e6.1m wide\u003c\/strong\u003e and perfect \u003cstrong\u003efor intensive training sessions, mini tennis tournaments and spontaneous tennis games with friends on the garden\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003ePerfect for both tennis and padel players! Both for home use and at the club.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 6.1 meters \/ 18 feet\u003c\/li\u003e\n\u003cli\u003eColor: black with Head logo\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eModel number: \u003cspan data-mce-fragment=\"1\"\u003e287222\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Head","offers":[{"title":"Default Title","offer_id":47939670114628,"sku":"19274","price":1599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Head-mini-tennis-net-minitennisnat-6_1m-House-of-Bontin-914124.png?v=1707888282"},{"product_id":"slazenger-amerikansk-fotboll","title":"Slazenger American football size 9","description":"\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eSlazenger American football\u003c\/strong\u003e made of rubber is perfect for training, play, and leisure. Throwing exercises with American football is perfect training for tennis players and padel players who want to improve their game. The ball is suitable for both children (best from around 12 years of age) and adults.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClassic design\u003c\/li\u003e\n\u003cli\u003eMade of rubber\u003c\/li\u003e\n\u003cli\u003ePerfect for training and leisure\u003c\/li\u003e\n\u003cli\u003eSize 9 (official size for American football)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Slazenger_logo_House_of_Bontin.png?v=1710260142\" data-image=\"vo176cl98f99\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are throwing drills with American football good for tennis players?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncluding throwing drills with an American football in your training routine as a tennis player can give you a variety of benefits. By throwing and catching the ball, you will improve your eye-hand coordination and speed, which is crucial for reacting quickly to fastballs in tennis. American football is also great for strengthening upper body muscles and improving your throwing technique, which translates into a more powerful and accurate serve in tennis.\u003cbr\u003e\u003cbr\u003eIn addition, throwing exercises with an American football develop your explosiveness and balance, which is critical for moving smoothly across the tennis court and reaching balls in difficult positions. Adding variety to your training also promotes mental focus and quick decision-making, which is essential for mastering fast-paced situations during a tennis match.\u003cbr\u003e\u003cbr\u003eThus, investing in an American football becomes not just a training tool but a versatile resource for improving multiple aspects of your tennis performance. Such an investment can be the key to taking your game to the next level by integrating a fun and effective dimension into your training routine.\u003c\/p\u003e","brand":"Slazenger","offers":[{"title":"Default Title","offer_id":48088267751748,"sku":"20300","price":249.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/Slazenger_amerikansk_fotball_House_of_Bontin_2-143750.png?v=1710293269"},{"product_id":"asg-baseball-bat-med-boll","title":"ASG Baseball bat alu with baseball ball","description":"\u003cp\u003e\u003cstrong\u003eASG aluminum baseball bat with original baseball ball\u003c\/strong\u003e is suitable for those who want to experience the true \"baseball feeling\". The bat is about 86 cm long and the ball is about 23 cm.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaseball bat in aluminum\u003c\/li\u003e\n\u003cli\u003eLength of baseball bat: 86 cm\u003c\/li\u003e\n\u003cli\u003eLength of baseball ball: 23 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are baseball bat exercises good training for tennis players?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncluding exercises with a baseball bat in your tennis training can be a transformation for your playing style. Baseball training improves your core and upper body strength, which is essential for powerful and accurate tennis strokes. By using the baseball bat, you practice hitting the ball with precision and power, which translates directly into improved groundstrokes and serves.\u003cbr\u003e\u003cbr\u003eBaseball training also focuses on increasing hand-eye coordination and quick reflexes, which are essential for handling fast and unexpected balls on the tennis court. In addition, the baseball bat exercises help to improve your timing and ball control, which is crucial for success in various tennis situations.\u003cbr\u003e\u003cbr\u003eThe investment in a baseball bat thus becomes an investment in your tennis career, with benefits that extend across multiple aspects of the game. By adding this training tool to your arsenal, you will experience increased strength, precision, and agility on the tennis court, which can be the extra thing that takes your game to new heights.\u003c\/p\u003e\n\u003cp\u003eTip: buy super sticky grips from HoB sports to get an extra good grip on the baseball bat. Likewise, on your tennis racket, replace the wrap regularly on your baseball bat for a continued good grip.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Default Title","offer_id":48088611815748,"sku":"19800","price":449.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_basballtra_med_boll_House_of_Bontin-719750.png?v=1710293009"},{"product_id":"asg-balansbrada-tra-halkfri","title":"ASG Balance board wood non-slip","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG\u003c\/strong\u003e \u003cb\u003eWooden\u0026nbsp;\u003cstrong\u003eBalance\u003c\/strong\u003e Board\u003c\/b\u003e with a non-slip surface is ideal for improving both overall balance and strength, including core strength. The balance board has a maximum user weight of 135 kg and measures 34 cm in diameter and 5 cm in height. The board can be tilted 20 degrees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 34 cm.\u003c\/li\u003e\n\u003cli\u003eCan be tilted 20 degrees.\u003c\/li\u003e\n\u003cli\u003eSuitable for people up to 135 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is a wooden balance board better than a plastic one?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoosing a wooden balance board instead of plastic has several advantages. Firstly, wood provides a more natural and comfortable feel for your feet when exercising. The stability provided by wood is also more consistent and robust compared to plastic, making it easier to perform exercises without worrying about the board slipping or buckling during use.\u003cbr\u003e\u003cbr\u003eWooden balance boards also tend to be heavier than plastic boards, making them more stable and harder to tip over. 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These benefits can translate into increased power and precision in your strokes, as well as an improved ability to move quickly across the court to reach difficult balls.\u003cbr\u003e\u003cbr\u003eThe balance board also offers a versatile training opportunity, as it can be used to challenge different muscle groups and improve your strength and agility. In addition, it is an excellent tool for injury rehabilitation and prevention, which is especially important for maintaining a long and healthy career as a tennis player.\u003cbr\u003e\u003cbr\u003eBy investing in a balance board, you give yourself the tool to take your game to the next level, while investing in your long-term health and performance on the tennis court. It's an investment that can make a big difference in your development as a player and give you an edge over your opponents.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do you need to practice balance exercises regularly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePracticing balance exercises regularly is crucial for several aspects of physical health and performance. Firstly, balance exercises help to improve the body's proprioception, which is the ability to perceive and control the body's position in space. By improving proprioception, you can increase your body control and reduce the risk of injury by avoiding missteps or misaligned loads.\u003cbr\u003e\u003cbr\u003eIn addition, balance exercises help to strengthen the small stabilizing muscles around the joints and trunk, which are essential for maintaining good posture and avoiding muscle weakness or imbalances. Stronger stabilizing muscles can also improve your performance in various sports by increasing your strength, speed, and agility.\u003cbr\u003e\u003cbr\u003eRegular balance training is also important for older adults to reduce the risk of falls and to maintain independence and mobility as they age. Balance exercises can also be beneficial for people with neurological diseases or injuries, as they can help improve coordination and mobility.\u003cbr\u003e\u003cbr\u003eIn summary, regular balance exercise training is important to improve body stability, coordination, and proprioception, which can increase performance in sports and reduce the risk of injury in everyday life. It is an important component of a holistic approach to physical health and well-being.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Default Title","offer_id":48092583231812,"sku":"19825","price":379.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/products\/ASG_balansbrada_tra_for_tennisspelare_House_of_Bontin-665019.png?v=1710376255"},{"product_id":"asg-traningsband-med-handtag-tungt-motstand","title":"ASG Resistance exercise band with handles heavy resistance","description":"\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eASG high-quality blue Resistance Exercise Band with two handles is an elastic rubber band with heavy resistance\u003c\/strong\u003e. 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It is also a perfect tool for pre-match warm-ups and training sessions.\u003cbr\u003e\u003cbr\u003eProfessional tennis players such as Rafael Nadal, Serena Williams, and Novak Djokovic have all integrated resistance bands with handles into their training to improve their physical fitness and performance on the court. By following their example, you too can take your game to the next level by investing in a resistance band with a handle. 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Its durable heavy-duty rubber and reinforcements on the handles make the band \u003cstrong\u003ehigh quality; extra durable and reliable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for all types of training: helps you isolate target muscles more effectively. Ideal for use in group exercise and strength training, pilates, physiotherapy, and rehabilitation. High-quality performance: built for professional quality and designed for commercial gyms and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should tennis players train with resistance bands? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands with handles are a great training tool for tennis players of all levels and are used by many of the top professional players to improve their performance on the court. 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By throwing and catching the ball, you'll improve your eye-hand coordination and speed, which is crucial for reacting quickly to fast balls in tennis. American football is also great for strengthening upper body muscles and improving your throwing technique, which can translate into a more powerful and precise serve in tennis.\u003cbr\u003e\u003cbr\u003eIn addition, throwing exercises with an American football develop your explosiveness and balance, which is critical for moving smoothly across the tennis court and reaching balls in difficult positions. Adding variety to your training also promotes mental focus and quick decision-making, which are crucial for mastering fast-paced situations during a tennis match.\u003cbr\u003e\u003cbr\u003eInvesting in an American football thus becomes not just a training tool but a versatile resource for improving multiple aspects of your tennis performance. Such an investment can be the key to taking your game to the next level by integrating a fun and effective dimension into your training routine.\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Dallas Cowboys","offer_id":49335533928772,"sku":"14652","price":199.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Wilson_NFL_soft_touch_black_mini_Dallas_Cowboys_amerikansk_fotboll_House_of_Bontin-618805.png?v=1727452690"},{"product_id":"wilson-ersattningsnat-minitennisnat-6-1-m-ez-starter","title":"Wilson Replacement Net 6.1 m EZ Starter","description":"\u003cp\u003e\u003cstrong\u003eWilson Starter EZ Tennis Replacement Net 6.1 m\u003c\/strong\u003e is a replacement net for Wilson's EZ Starter mini tennis net of 6.1m. Perfect for those who have the mini tennis net with a bibbed frame but need to replace the net. Easy to replace the old net. No tools needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModel number\u003c\/strong\u003e: WR8404601001\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Wilson Starter EZ mini tennis net makes it possible to build your own tennis court on your own property. Easy to set up and tear down within minutes, the net is 6.1m and is easy to carry. Perfect for beginners but also great for experienced players to practice deep drills. Suitable for both tennis players and padel players. Buy Wilson mini tennis net 6,1 m \u003ca href=\"https:\/\/houseofbontin.se\/en\/products\/wilson-minitennisnat-6-1m\" title=\"Wilson_EZ_starter_tennis_net_6.1m_minitennisnät_House_of_Bontin\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Wilson","offers":[{"title":"Default Title","offer_id":54624304464196,"sku":"14233","price":499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/Wilson-Replacement-Net-Starter-EZ-6.1m-WR8404601-ersattningsnat-minitennisnat-House-of-Bontin.png?v=1744304754"},{"product_id":"spinpro-padel","title":"SpinPro for Padel","description":"\u003cp\u003e\u003cstrong\u003eSpinPro for Padel - The ultimate training tool for padel players and coaches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpinPro for Padel helps you master virtually every stroke in padel. Whether it's a side-spin serve, chiquita, bandeja, vibora, rulo or kick-smash - with SpinPro you can develop your stroke technique and impress both opponents and friends on the court.\u003c\/p\u003e\n\u003cp\u003e✔ MASTER ALL SPIN SHOTS\u003cbr\u003eSpinPro's innovative, interchangeable screens force the perfect racket angle for every spin shot. Practice serve, chiquita, bandeja, vibora, rulo or kick-smash and go from unsafe shots to winning weapons in record time. The tool is adjustable in height, allowing everyone to practice these different strokes.\u003c\/p\u003e\n\u003cp\u003e✔ BUILD MUSCLE MEMORY FAST\u003cbr\u003eThe secret to a solid padel stroke is repetition. With SpinPro's rebound ball, you can hit hundreds of strokes in just a few minutes - without chasing balls. This intense workout allows you to quickly master pro-level technique and automate powerful, precise spin shots.\u003c\/p\u003e\n\u003cp\u003e✔ ROBUST AND DURABLE DESIGN\u003cbr\u003eSpinPro is designed to be your most reliable training partner. At 2.5 meters tall and weighing 7 kg, this is no simple gadget - its durable construction will withstand thousands of repetitions and provide long-lasting quality training.\u003c\/p\u003e\n\u003cp\u003e✔ WORK OUT ANYWHERE, ANYTIME\u003cbr\u003eWhy wait for a free track or training partner? SpinPro is adjustable and can be easily packed into a handy carry bag (carry bag included in purchase). Perfect for training at home, in the driveway or as a warm-up for matches on the padel court. SpinPro is also great to train with your coach.\u003c\/p\u003e\n\u003cp\u003e✔ TOGETHER WITH COACH\u003cbr\u003eFor padel coaches, SpinPro is a very effective tool to teach their technique to their players. You can practice details with your player by clearly going through the strokes and also working alternately between SpinPro and net. It becomes very clear to the player how the strokes should be executed by using the tool, which speeds up learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy SpinPro for Padel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Super fun! Practicing with Padel SpinPro is really fun and every time you see it you get the urge to hit many shots. \u003c\/p\u003e\n\u003cp\u003e✔ Suitable for everyone! Adults, seniors and children (from 14 years old) can use the Padel SpinPro. It is adjustable in height and comes with several interchangeable screens, allowing for many different types of shots.\u003c\/p\u003e\n\u003cp\u003e✔ Efficient. You can practice anytime, anywhere and as much as you want. With SpinPro Padel, players on their own or together with a coach can make training more efficient.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE important information: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch SpinPro Padel videos to perform the strokes correctly.\u003c\/li\u003e\n\u003cli\u003ePadel SpinPro can be used outdoors but not in the rain and if it is damp outside, it must be brought inside so that the ball and other things are not destroyed by moisture or rain. \u003c\/li\u003e\n\u003cli\u003ePadel SpinPro is stable but it is important to hit on it according to the instructions. If not handled correctly, it may fall. \u003c\/li\u003e\n\u003cli\u003ePlease note that the included SpinPro ball must be replaced when the felt is too worn. Then you can buy a new ball in our shop.\u003c\/li\u003e\n\u003cli\u003eThe SpinPro is not a toy, it is a training tool and is not designed for children under 14. However, if the tool is used by children under 14, an adult must be present to supervise the training. \u003c\/li\u003e\n\u003cli\u003eAlways follow the instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eVideos:\u003c\/b\u003e\u003c\/p\u003e\u003c!--StartFragment--\u003e\n\n\u003cp\u003e\u003ca rel=\"noopener\" style=\"font-size: 0.875rem;\" title=\"Instruktioner hur du sätter ihop Topspin for Padel\" href=\"https:\/\/youtu.be\/oR5UknVvb30\" target=\"_blank\"\u003eHow to assemble and adjust SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Så här tränar du bandeja med SpinPro Padel\" href=\"https:\/\/youtu.be\/5bXCqErE7tc\" target=\"_blank\"\u003eHow to practice bandeja with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Så här tränar du Rulo \u0026amp; Kick Smash med SpinPro\" href=\"https:\/\/youtu.be\/SsmswPQJVSo\" target=\"_blank\"\u003eHow to practice Rulo \u0026amp; Kick Smash with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/H-fM69DrFYQ\" title=\"Så här tränar du Volleys med SpinPro for Padel\" rel=\"noopener\" target=\"_blank\"\u003eHow to practice Volleys with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/DFfobxHBv6g\" title=\"Så här tränar du Vibora med SpinPro for Padel\" rel=\"noopener\" target=\"_blank\"\u003eHow to practice Vibora with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Så här tränar du Vibora attack vs defence med SpinPro Padel\" href=\"https:\/\/youtu.be\/MGKGl7JdG9c\" target=\"_blank\"\u003eHow to practice Vibora attack vs defence with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/EVzC6ad3VVI\" title=\"Så här tränar du Slice Serve med SpinPro Padel\" rel=\"noopener\" target=\"_blank\"\u003eHow to practice Slice Serve with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Så här tränar du Slice Backhand med SpinPro Padel\" href=\"https:\/\/youtu.be\/eku8GoBjL3E\" target=\"_blank\"\u003eHow to practice Slice Backhand with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/3X2ERVvs55U\" title=\"Så här tränar du Topspin Forehand med SpinPro Padel training tool\" rel=\"noopener\" target=\"_blank\"\u003eHow to practice Topspin Forehand with SpinPro\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Så här tränar du Topspin Backhand med SpinPro Padel training tool\" href=\"https:\/\/youtu.be\/hfuMkT8dB0s\" target=\"_blank\"\u003eHow to practice Topspin Backhand with SpinPro\u003c\/a\u003e\u003c\/p\u003e","brand":"SpinPro Padel","offers":[{"title":"Default Title","offer_id":55605142094148,"sku":"10005","price":2799.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/SpinPro-Padel-training-tool-House-of-Bontin-1.png?v=1757715734"},{"product_id":"asg-traningsband-med-handtag-extra-tungt-motstand","title":"ASG Exercise band with handle extra heavy resistance","description":"\u003cp\u003e\u003cstrong\u003eThe ASG high quality black exercise band with two handles is an elastic rubber band with heavy resistance\u003c\/strong\u003e. The resistance band can be used for a wide range of exercises, and e.g. train the abdomen, shoulders, legs, back and arms. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eResistance: 13,6 kg (extra heavy)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eColor: black rubber band with black handles\u003c\/li\u003e\n\u003cli\u003eNumber of bands: 1\u003c\/li\u003e\n\u003cli\u003eCharacteristics: flexible, strong and durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe exercise band easily rolls up to fit in your gym bag or suitcase, and is perfect for travel, gym or home use. Its durable heavy-duty rubber and reinforcements on the handles make the band \u003cstrong\u003ehigh quality; extra durable and reliable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for all types of exercise: helps you isolate target muscles more effectively. Ideal for use in group exercise and strength training, pilates, physiotherapy and rehabilitation. High-quality performance: built for professional quality and designed for commercial gyms and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should tennis players train with handle exercise bands? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHandle exercise bands are a great training tool for tennis players of all levels, and are used by many of the top professional players to improve their on-court performance. These rubber bands offer a versatile and effective workout to strengthen the muscles that are essential for powerful strokes and fast movements in tennis.\u003cbr\u003e\u003cbr\u003eBy using handle exercise bands, tennis players can target specific muscle groups used during tennis, including arms, shoulders, back and legs. By creating resistance in different movements, you can improve your strength, endurance and explosiveness, which can translate into more powerful serves, faster movements across the court and more precise strokes. It's also a great tool for pre-match warm-ups and training sessions.\u003cbr\u003e\u003cbr\u003eProfessional tennis players such as Rafael Nadal, Serena Williams and Novak Djokovic have all integrated resistance bands with handles into their training to improve their physical fitness and on-court performance. By following their example, you too can take your game to the next level by investing in a resistance band with handle. The rubber band is a training tool that is affordable, portable and versatile, making it a must-have for every serious tennis player who strives to maximize their potential and perform at the top level.\u003c\/p\u003e","brand":"ASG","offers":[{"title":"Extra tungt","offer_id":55685902795076,"sku":"19808","price":219.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/files\/ASG-resistance-exercise-band-5-extra-heavy-ASG4078-traningsband-med-handtag-House-of-Bontin.png?v=1758827754"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/5682\/1703\/collections\/PadelPointer_Volt_rack_snett_produktbild_padelbana_bakgrund-170940.png?v=1685476254","url":"https:\/\/houseofbontin24.shop\/en\/collections\/traningsverktyg-padel.oembed","provider":"House of Bontin","version":"1.0","type":"link"}